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The low-FODMAP diet and Sunfiber

If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe ...

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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Quick Shrimp Stir-Fry

Short on time but craving something vibrant and satisfying? This Shrimp Stir-Fry is the answer. Packed with succulent shrimp, crisp vegetables, and a savory sauce, this dish comes together in minutes, making it perfect for busy weeknights. Best of...

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The low-FODMAP diet and Sunfiber

If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Su...

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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives

Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the a...

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Good news about IBS and dietary fiber

By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen ...

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Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

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Help for children with ADHD who have chronic sleep problems

Most children diagnosed with ADHD have poor sleep quality. That can results in  poor school performance, missed classes, hyperactive behavior and moodiness problems. Research shows that Suntheanine helps to improve the quality of sleep, reduce hyp...

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Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled th...

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How to make summertime activities even more relaxing

As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you someti...

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