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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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No-Bake Coconut Protein Bars

Finding the right pre- or post-workout snack can be tough, especially when you're trying to avoid bloating and digestive discomfort. These No-Bake Coconut Protein Bars are packed with healthy fats, plant-based protein, and gut-friendly ingredients...

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Quick Shrimp Stir-Fry

Short on time but craving something vibrant and satisfying? This Shrimp Stir-Fry is the answer. Packed with succulent shrimp, crisp vegetables, and a savory sauce, this dish comes together in minutes, making it perfect for busy weeknights. Best of...

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6 ways to avoid winter weight gain

Between cold temperatures, driving in unpleasant weather and dwindling daylight you have enough to worry about during the winter season. Weight gain doesn’t need to be another irksome thing to stress over. But holiday desserts, high-carb comfort f...

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Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

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Help for children with ADHD who have chronic sleep problems

Most children diagnosed with ADHD have poor sleep quality. That can results in  poor school performance, missed classes, hyperactive behavior and moodiness problems. Research shows that Suntheanine helps to improve the quality of sleep, reduce hyp...

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New to FODMAPs? Answers to the frequently asked questions

While the short-chain carbohydrates called FODMAPs aren’t new, this scientific term only dates back to the early 2000s. Many people still haven’t heard of the concept. If FODMAPs are new to you, it’s common to have questions. You may be especially...

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Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled th...

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How to make summertime activities even more relaxing

As we head outdoors to enjoy our favorite summertime fun, we may unknowingly be doing something that compromises our ability to relax. Those refreshing cold drinks – iced tea, sweet tea, cola, energy drinks – typically have caffeine. If you someti...

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Healthy Eating
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The low-FODMAP diet and Sunfiber

If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Su...

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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives

Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the a...

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Dr. Sears tips for battling school-related bathroom issues

As a parent of 8, grandfather of 15, a pediatrician for more than 50 years, and the author of Dr. Poo, the Scoop on Comfortable Poop, Bill Sears, M.D has encountered many school-related bathroom issues. In this Alternative Health Magazine article ...

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