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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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When the Days Get Shorter, Your Gut Still Keeps Time

What Fall Routines, Circadian Rhythm, and the Gut-Brain Axis Have in Common There is a point every fall when the change becomes difficult to miss. The sun sets earlier. Mornings feel darker. Work and school schedules become more structured, even...

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The Mystery of Inopportune Gut Urges

Understanding the Gastrocolic Reflex, Gut-Brain Communication, and Why Timing Can Feel So Inconvenient You are about to leave the house. You have your keys, your phone, and just enough time to get where you are going. Then, almost on cue, your d...

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A More Comfortable Holiday Table

Simple Ways to Support Digestive Comfort During a Season Made for Sharing There is a lot to love about holiday food. The recipes we make once a year. The dish someone always brings. The smell of something roasting while everyone gathers in the k...

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Maple Pecan Sticky Buns

Total Time: About 3 hours, including rising Serving Size: 9 sticky buns Calories: Approx. 440 per sticky bun Thanksgiving morning deserves something worth gathering around. These Maple Pecan Sticky Buns come out of the oven with tender c...

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Pomegranate Lemonade

Total Time: 10 minutes Serving Size: 6 glasses Calories: Approx. 80 per glass Give your Thanksgiving drinks table a splash of ruby red. Pomegranate Lemonade brings together the pleasantly tart flavor of pomegranate juice and the bright s...

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Spooky Strawberry Ghosts

Total Time: 25 minutes Serving Size: 12 strawberry ghosts Calories: Approx. 120 per strawberry ghost Halloween treats do not have to come from the oven to earn a spot on the party table. These Spooky Strawberry Ghosts pair ripe, juicy ber...

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Embracing Homegrown Wellness: Growing a Healthier Garden and a Healthier You

There is something special about stepping outside and picking a tomato from the vine, clipping fresh herbs for dinner, or harvesting vegetables you've nurtured from seed to table. For many of us, gardening brings back memories of parents and gran...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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Rethinking the New Year Reset

Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...

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New Dietary Guidelines for Americans

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Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

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Suntheanine® Cheat Sheet: What It Is, How It Works, and Why the New 200 mg Formula Matters

Has tension become part of your daily routine? Stressful days often lead to restless nights, making it harder to get the restorative sleep you need to take on tomorrow. If you’re looking for a way to break the cycle, Suntheanine may help, support...

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