latest news

read more

Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

read more

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

news
wellness
lifestyle
healthy eating
lifestyle
see all

How to Stay Balanced During the Holidays When Your Gut Feels Stressed

The holiday season brings celebrations, travel, heavy meals, and long days, all of which can disrupt digestion and increase stress on your gut. If you deal with occasional bloating, irregularity, or a sensitive stomach, this time of year can fee...

read more

Fall Pantry Reset: Low FODMAP Swaps for Stronger Gut Performance

As the seasons change and we start planning for fall gatherings, game-day spreads, and holiday meals, it’s a good time to take stock of your pantry. Cooler weather brings comfort food, heavier dishes, and the potential for digestive slowdowns. ...

read more

Back-to-School Reset: A Gut-Smart Way to Ease Into Fall

As August arrives and summer begins to wind down, there’s a shift in the air and our schedules. Whether you’re getting your kids ready to head back to the classroom, moving a college student into a dorm, heading back to academia yourself, or simpl...

read more
see all
news
see all

Fall Wellness Reset: Gut Health, Sleep, and Staying in Rhythm

As summer fades and fall routines kick back in, your body doesn’t just notice the shorter days; it adapts to them. Energy levels, sleep cycles, appetite, even your workout recovery can all feel a little different this time of year. And a big playe...

read more

Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

read more

Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

read more
see all
wellness
see all

Oat Pear Pancakes: The Perfect Gut-Friendly Fuel for Autumn Workouts

Strong mornings start with strong fuel. These Oat Pear Pancakes are packed with slow-digesting carbs, lean energy, and gut-friendly goodness to keep you moving without the crash. They’re simple, hearty, and made for those who want performance on t...

read more

Prepare for Cold & Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is approaching, and keeping your defenses strong is top of mind. What many don’t realize is just how much your gut health influences your body’s immune response. Studies suggest that maintaining a balanced gut microbiome can s...

read more

Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

read more
see all
Healthy Eating
see all

Detox Turkey Soup

After a weekend of rich food and second helpings, your gut deserves a little love. Meet the Detox Turkey Soup, a light, protein-packed bowl that helps you recover, rehydrate, and refuel while keeping digestion calm. It’s clean, gluten-free, and lo...

read more

Thanksgiving Cranberry Spritzer

This Thanksgiving, skip the sugar-loaded cocktails and toast with something that actually loves you back. The Thanksgiving Cranberry Spritzer is bright, bubbly, and full of festive flavor without the alcohol or digestive drama. It’s light, refresh...

read more

Maple Cranberry Thanksgiving Turkey Roast

Thanksgiving is the one day we all give ourselves permission to go big, but what if you could keep the flavor and skip the food coma? Meet the Maple Cranberry Thanksgiving Turkey Roast, a holiday classic rebuilt for strong bodies and calm digestio...

read more
see all