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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go

Summer brings exciting adventures, weekend getaways, family vacations, road trips, and flights to new destinations. While travel can be refreshing and rewarding, it can also introduce unexpected challenges for your digestive system. Changes in ro...

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Embracing Homegrown Wellness: Growing a Healthier Garden and a Healthier You

There is something special about stepping outside and picking a tomato from the vine, clipping fresh herbs for dinner, or harvesting vegetables you've nurtured from seed to table. For many of us, gardening brings back memories of parents and gran...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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The Gut-Brain Connection: How Digestive Wellness May Influence Mood, Stress, and Everyday Balance

Have you ever noticed how stress can “tie your stomach in knots” or how digestive discomfort can affect your mood and focus throughout the day? That connection is more than coincidence. Modern wellness research continues to explore what’s known as...

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Vietnamese Rice Paper Rolls

These Vietnamese Rice Paper Rolls are fresh, light, and incredibly easy to put together. Each roll is packed with crisp vegetables, tender shrimp, and soft rice noodles wrapped in a delicate rice paper shell. They make a satisfying meal that can h...

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New Dietary Guidelines for Americans

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Fibermaxxing: What Is It All About

Protein has dominated wellness conversations for years. Now fiber is finally getting its moment. Across social media, people are sharing high-fiber meals, tracking their daily intake, and finding creative ways to include more fiber-rich foods in ...

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Gut Health and Immune Support: What Men Need to Know About Fiber

When men think about staying healthy, fiber may not be the first thing that comes to mind. Protein, exercise, and sleep tend to get more attention. Yet fiber plays an important role in digestive wellness - and many men may not be getting enough. ...

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A Season of Change: Supporting Your Gut and Mind as Summer Winds Down

August has a way of making us feel as though we are living in two seasons at once. There are still summer days to enjoy, one last family trip, an outdoor concert, a neighborhood gathering, or a quiet evening that seems to stretch a little longer ...

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Healthy Eating
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Bakery-Style Bomboloni Doughnuts

Total Time: About 3 hours Serving Size: 10 bomboloni Calories: Approx. 390 per bomboloni The first bite of a bombolone should crackle with sugar, then give way to a soft, airy center and a generous ribbon of vanilla cream. These Italian doughnu...

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Crispy-Edged Double Cheeseburger

Total Time: 25 minutes Serving Size: 2 double cheeseburgers Calories: Approx. 1,100 per double cheeseburger Two juicy patties, two layers of melted cheese, and a toasted bun make this the burger that earns the center spot at a Labor Day cookout....

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Coconut Curry Chicken Meatballs

Total Time: 45 minutes Serving Size: 4 servings Calories: Not calculated You are going to want plenty of rice for this one, because that creamy coconut curry sauce is too good to leave behind. Tender chicken meatballs soak up all that war...

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