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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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When the Days Get Shorter but Your To-Do List Doesn’t

Supporting Calm Focus as Routines Shift and Calendars Fill Up There is a point every fall when the change becomes unmistakable. The sun is setting earlier. Mornings feel different. Work and school routines have settled back in, year-end projects ...

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Savoring Autumn: One Gut-Friendly Bite at a Time

There is something about the first cool morning that changes what sounds good. Apples get crisper. Oatmeal comes back into the breakfast rotation. Pumpkin starts appearing everywhere. Soups simmer longer. Nuts, seeds, squash, root vegetables, an...

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Gut Health & Immunity: What Women Need to Know

Gut health plays an important role in women’s overall wellness. The digestive tract is home to a complex community of microorganisms that interacts with the intestinal lining and cells involved in normal immune function. Supporting digestive well...

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Healthy Eating
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Low-FODMAP Tater Tot Casserole

Total Time: 55 minutes Serving Size: 6 servings Calories: Approx. 500 per serving At a Halloween potluck, the casserole with the crispiest top has a way of getting everyone’s attention. This Tater Tot Casserole brings that familiar comf...

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Pumpkin Cheesecake Cookies

Total Time: 1 hour 12 minutes Serving Size: 16 cookies Calories: Approx. 245 per cookie Break one of these Pumpkin Cheesecake Cookies open and the best part is waiting in the middle. A soft pumpkin-spice cookie surrounds a creamy cheeseca...

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Low-FODMAP Cheesy Vegan Pizza Beans

Total Time: 35 minutes Serving Size: 4 servings Calories: Approx. 170 calories per serving Pizza night has a new fall-weather form, and it comes bubbling straight from the skillet. These Cheesy Vegan Pizza Beans bring tomato, Italian herb...

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Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go

Summer brings exciting adventures, weekend getaways, family vacations, road trips, and flights to new destinations. While travel can be refreshing and rewarding, it can also introduce unexpected challenges for your digestive system. Changes in ro...

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Embracing Homegrown Wellness: Growing a Healthier Garden and a Healthier You

There is something special about stepping outside and picking a tomato from the vine, clipping fresh herbs for dinner, or harvesting vegetables you've nurtured from seed to table. For many of us, gardening brings back memories of parents and gran...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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The Gut-Brain Connection: How Digestive Wellness May Influence Mood, Stress, and Everyday Balance

Have you ever noticed how stress can “tie your stomach in knots” or how digestive discomfort can affect your mood and focus throughout the day? That connection is more than coincidence. Modern wellness research continues to explore what’s known as...

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Vietnamese Rice Paper Rolls

These Vietnamese Rice Paper Rolls are fresh, light, and incredibly easy to put together. Each roll is packed with crisp vegetables, tender shrimp, and soft rice noodles wrapped in a delicate rice paper shell. They make a satisfying meal that can h...

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New Dietary Guidelines for Americans

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