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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Back-to-School Reset: A Gut-Smart Way to Ease Into Fall

As August arrives and summer begins to wind down, there’s a shift in the air and our schedules. Whether you’re getting your kids ready to head back to the classroom, moving a college student into a dorm, heading back to academia yourself, or simpl...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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Beat Summer Constipation: 5 Smart Strategies to Keep Things Moving

As the days get longer and we spend more time outside, our routines and our digestive systems can shift. Summer often brings more travel, outdoor meals, heat, and hydration challenges. All of these factors can influence your gut microbiome, the co...

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Fall Wellness Reset: Gut Health, Sleep, and Staying in Rhythm

As summer fades and fall routines kick back in, your body doesn’t just notice the shorter days; it adapts to them. Energy levels, sleep cycles, appetite, even your workout recovery can all feel a little different this time of year. And a big playe...

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Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

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Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

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wellness
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Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled th...

read more

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll soon be turning back the clocks. It’s not surpris...

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Healthy Eating
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Pear & Spinach Power Smoothie

We know the struggle of wanting a smoothie that’s both workout-friendly and gentle on digestion. That’s why this spinach pear smoothie is such a gem. It’s creamy, refreshing, and packed with nutrients, yet still low-FODMAP and dairy-free. Add a sc...

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Cold Soba Noodle Salad with Sesame-Ginger Dressing

Optimal nutrition supports not only performance but also recovery, mental clarity, and digestive balance. This Cold Soba Noodle Salad is a clean, well-structured meal designed for individuals prioritizing gut health and functional energy. Whether ...

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Grilled Turkey Burgers with Zucchini

Long, sunlit days often bring more time outdoors, whether you're grilling by the deck, relaxing by the water, or fueling up after a swim. Meals during this season call for something light, protein-rich, and supportive of both digestion and perform...

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