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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go

Summer brings exciting adventures, weekend getaways, family vacations, road trips, and flights to new destinations. While travel can be refreshing and rewarding, it can also introduce unexpected challenges for your digestive system. Changes in ro...

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Embracing Homegrown Wellness: Growing a Healthier Garden and a Healthier You

There is something special about stepping outside and picking a tomato from the vine, clipping fresh herbs for dinner, or harvesting vegetables you've nurtured from seed to table. For many of us, gardening brings back memories of parents and gran...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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The Gut-Brain Connection: How Digestive Wellness May Influence Mood, Stress, and Everyday Balance

Have you ever noticed how stress can “tie your stomach in knots” or how digestive discomfort can affect your mood and focus throughout the day? That connection is more than coincidence. Modern wellness research continues to explore what’s known as...

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Vietnamese Rice Paper Rolls

These Vietnamese Rice Paper Rolls are fresh, light, and incredibly easy to put together. Each roll is packed with crisp vegetables, tender shrimp, and soft rice noodles wrapped in a delicate rice paper shell. They make a satisfying meal that can h...

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New Dietary Guidelines for Americans

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Savoring Autumn: One Gut-Friendly Bite at a Time

There is something about the first cool morning that changes what sounds good. Apples get crisper. Oatmeal comes back into the breakfast rotation. Pumpkin starts appearing everywhere. Soups simmer longer. Nuts, seeds, squash, root vegetables, an...

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Gut Health & Immunity: What Women Need to Know

Gut health plays an important role in women’s overall wellness. The digestive tract is home to a complex community of microorganisms that interacts with the intestinal lining and cells involved in normal immune function. Supporting digestive well...

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From Bean to Belly: The Surprising Journey of the Fiber Inside Sunfiber®

Most of us don't spend much time thinking about where the ingredients in our daily supplements actually come from. Fiber is fiber, right? Not exactly. The Sunfiber you stir into a glass of water, coffee, smoothie, or favorite recipe has already b...

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Creamy Low-FODMAP Corn Chowder

Serving Size: 8 servings Cook Time: 30 minutes Calorie: Approx. 330 calories per serving The best corn chowder gives you a little contrast in every spoonful: sweet corn, tender potatoes, smoky bacon, and a creamy broth that still tastes l...

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Maple-Spiced Sweet Potato Casserole

Total Time: 50 minutes Serving Size: 16 small servings Calories: Approx. 150 per serving When the first cool evenings of fall show up, sweet potato casserole starts to make sense in a whole new way. Creamy sweet potatoes, maple, cinnamon,...

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Crispy Birria Tacos

Total Time: About 3 hours 45 minutes Serving Size: 8 tacos Calories: Approx. 450 per taco Birria tacos sit right at the handoff between summer taco night and fall comfort food. You still get the crisp, skillet-seared tortilla and bright l...

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