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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Rethinking the New Year Reset

Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...

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How to Stay Balanced During the Holidays When Your Gut Feels Stressed

The holiday season brings celebrations, travel, heavy meals, and long days, all of which can disrupt digestion and increase stress on your gut. If you deal with occasional bloating, irregularity, or a sensitive stomach, this time of year can fee...

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Fall Pantry Reset: Low FODMAP Swaps for Stronger Gut Performance

As the seasons change and we start planning for fall gatherings, game-day spreads, and holiday meals, it’s a good time to take stock of your pantry. Cooler weather brings comfort food, heavier dishes, and the potential for digestive slowdowns. ...

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Suntheanine® Cheat Sheet: What It Is, How It Works, and Why the New 200 mg Formula Matters

Has tension become part of your daily routine? Stressful days often lead to restless nights, making it harder to get the restorative sleep you need to take on tomorrow. If you’re looking for a way to break the cycle, Suntheanine may help, support...

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Fall Wellness Reset: Gut Health, Sleep, and Staying in Rhythm

As summer fades and fall routines kick back in, your body doesn’t just notice the shorter days; it adapts to them. Energy levels, sleep cycles, appetite, even your workout recovery can all feel a little different this time of year. And a big playe...

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Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

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Oat Pear Pancakes: The Perfect Gut-Friendly Fuel for Autumn Workouts

Strong mornings start with strong fuel. These Oat Pear Pancakes are packed with slow-digesting carbs, lean energy, and gut-friendly goodness to keep you moving without the crash. They’re simple, hearty, and made for those who want performance on t...

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Prepare for Cold & Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is approaching, and keeping your defenses strong is top of mind. What many don’t realize is just how much your gut health influences your body’s immune response. Studies suggest that maintaining a balanced gut microbiome can s...

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Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

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Healthy Eating
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Low-Calorie Protein Matcha Latte

This Protein Matcha Latte feels like a small upgrade to your day. It is smooth, creamy, and lightly earthy, offering steady energy that helps you feel focused, fueled, and ready to move without feeling overstimulated. It is perfect for mornings, p...

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Greek Lemon Chicken Soup

Craving something cozy, light, and soothing after all the rich foods from the holiday season? Let us introduce you to this Greek Lemon Chicken Soup, a classic comfort dish made gentle enough for sensitive digestion. It is warm, bright, and nourish...

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Holiday Frozen Peppermint Bark

Remember sneaking a piece of peppermint bark from the cookie tray when no one was looking? That perfect mix of chocolate, crunch, and cool peppermint was pure holiday magic. Now you can relive those moments in a way your gut will thank you for. Th...

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