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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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Top 5 Foods for a Healthier, Happier Gut.

Top 5 Foods for a Healthy Gut. Simple choices that support your microbiome and overall digestive wellness. A practical, engaging guide you can reference anytime. You will discover how each food group works, how to add it to your meals, and why v...

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Rethinking the New Year Reset

Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...

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New Dietary Guidelines for Americans

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Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

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Suntheanine® Cheat Sheet: What It Is, How It Works, and Why the New 200 mg Formula Matters

Has tension become part of your daily routine? Stressful days often lead to restless nights, making it harder to get the restorative sleep you need to take on tomorrow. If you’re looking for a way to break the cycle, Suntheanine may help, support...

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A New Blueprint for Eating Well

What the Latest Dietary Guidelines for Americans Signal for Long-Term Health Every five years, the U.S. government releases the Dietary Guidelines for Americans, a comprehensive, evidence-based report designed to shape nutrition policy, inform p...

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Prebiotics, Probiotics, and the Daily Fiber Factor: Understanding How They Work Together

Interest in gut health has grown significantly over the past decade. More people are paying attention to digestion, daily fiber intake, and the role the microbiome plays in overall wellness. As a result, conversations around probiotics and prebiot...

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Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability t...

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Healthy Eating
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Healthy Paloma Mocktail

There’s nothing like that first icy sip after a workout when your body is begging for something refreshing. This grapefruit paloma mocktail is bright, fizzy, and slightly salty, with bold citrus flavor that wakes up your taste buds and makes hydra...

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Low-FODMAP Chicken Orzo Soup

There’s something about a pot of soup simmering that makes refueling feel easy and satisfying. This chicken orzo soup delivers rich, savory flavor with tender chicken and soft orzo in every spoonful, giving you that cozy, full-body comfort your cr...

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Mini Protein Cheesecakes

Valentine’s Day has a way of making us want dessert that feels romantic, comforting, and a little indulgent. These mini protein cheesecakes are creamy, rich, and melt-in-your-mouth good, but still low-FODMAP, gluten-free, and lactose-free, so you ...

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