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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

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How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

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Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

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Beat Summer Constipation: 5 Smart Strategies to Keep Things Moving

As the days get longer and we spend more time outside, our routines and our digestive systems can shift. Summer often brings more travel, outdoor meals, heat, and hydration challenges. All of these factors can influence your gut microbiome, the co...

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Salmon and Avocado Summer Bites

Warmer days are coming, which means heavy, sluggish snacks are out and light, refreshing bites are in! These Salmon and Avocado Summer Bites are loaded with nutrients to fuel your workouts and keep your gut happy—no bloating, no regrets. Whether y...

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Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

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Help for children with ADHD who have chronic sleep problems

Most children diagnosed with ADHD have poor sleep quality. That can results in  poor school performance, missed classes, hyperactive behavior and moodiness problems. Research shows that Suntheanine helps to improve the quality of sleep, reduce hyp...

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New to FODMAPs? Answers to the frequently asked questions

While the short-chain carbohydrates called FODMAPs aren’t new, this scientific term only dates back to the early 2000s. Many people still haven’t heard of the concept. If FODMAPs are new to you, it’s common to have questions. You may be especially...

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Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

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Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled th...

read more

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll soon be turning back the clocks. It’s not surpris...

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Healthy Eating
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Grilled Lemon Herb Chicken & Potatoes

Craving a bright, satisfying summer meal that’s easy on your tummy and packed with flavor? Say hello to this Grilled Lemon Herb Chicken & Potatoes , the perfect combo of juicy chicken, crispy potatoes, and zesty lemon goodness. Plus, we’re sne...

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The low-FODMAP diet and Sunfiber

If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Su...

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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives

Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the a...

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