latest news

read more

Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared f...

read more

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll...

news
wellness
lifestyle
healthy eating
lifestyle
see all

Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

read more

Top 5 Foods for a Healthier, Happier Gut.

Top 5 Foods for a Healthy Gut. Simple choices that support your microbiome and overall digestive wellness. A practical, engaging guide you can reference anytime. You will discover how each food group works, how to add it to your meals, and why v...

read more

Rethinking the New Year Reset

Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...

read more
see all
news
see all

New Dietary Guidelines for Americans

read more

Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

read more

Suntheanine® Cheat Sheet: What It Is, How It Works, and Why the New 200 mg Formula Matters

Has tension become part of your daily routine? Stressful days often lead to restless nights, making it harder to get the restorative sleep you need to take on tomorrow. If you’re looking for a way to break the cycle, Suntheanine may help, support...

read more
see all
wellness
see all

A New Blueprint for Eating Well

What the Latest Dietary Guidelines for Americans Signal for Long-Term Health Every five years, the U.S. government releases the Dietary Guidelines for Americans, a comprehensive, evidence-based report designed to shape nutrition policy, inform pu...

read more

Prebiotics, Probiotics, and the Daily Fiber Factor: Understanding How They Work Together

Interest in gut health has grown significantly over the past decade. More people are paying attention to digestion, daily fiber intake, and the role the microbiome plays in overall wellness. As a result, conversations around probiotics and prebiot...

read more

Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability t...

read more
see all
Healthy Eating
see all

Dairy-Free Primavera Pasta

If pasta usually feels like a risky choice, this gut-friendly pasta primavera is here to calm things down. It gives you that creamy, cozy bowl you want, with smart swaps that keep it low-FODMAP, gluten-free, dairy-free, and easier to enjoy with co...

read more

Low-FODMAP Irish Beef Stew

There is something deeply comforting about a warm bowl of stew, especially when you want real food that feels satisfying but still gentle on your stomach. This gut-friendly Irish-style stew keeps all the cozy flavor while skipping common triggers ...

read more

High-Protein Peanut Butter Blondies

Let’s be real. Most “healthy” desserts either wreck your macros or your stomach. These high-protein peanut butter blondies do neither. They’re soft, chewy, naturally sweet, and completely gluten-free and lactose-free, so you get real flavor withou...

read more
see all