Probiotics are the live beneficial microorganisms that reside in the gastrointestinal tract. Prebiotics are the dietary fibers that provide food for the probiotics to help them grow and thrive.

Prebiotics are a subset of dietary fibers that help with regularity and gut health. They grow by feeding the good bacteria in the gut. This helps promote a balance of the gut microbiome and produces helpful things like butyrate, which provides energy for the large intestinal cells.

Sunfiber^® helps promote regularity of bowel movements, resulting in better digestive balance. Sunfiber^® uniquely can help individuals with occasional constipation or diarrhea have a more regular frequency of bowel movements.

Prebiotics are in many fruits, vegetables and legumes. The most commonly consumed foods that are rich in prebiotics are onions, beans, oats and mushrooms.

There is scientific evidence that particular types of prebiotic supplements, like Sunfiber^®®, can help reduce bloating and gas in individuals that frequently have these issues.

Combining prebiotics and probiotics together is the best way to maximize their benefits. The prebiotics are food to help the probiotics thrive in the gut. Prebiotics and probiotics can be combined together and consumed at the same meal to maximize their benefits.

Prebiotic supplements are fermented by the gut microbiome to be used for energy. A side effect of this can be gas and bloating. The side effects of prebiotic supplements are generally mild and decrease over time as the body gets used to the prebiotic supplement.

Like adults, children can benefit from prebiotics to help promote the good bacteria in their guts all while helping with regularity. Often children are picky eaters so they don’t consume enough dietary fiber and prebiotics in their diet leading to digestive issues. Children with digestive issues may need prebiotic supplements to help enhance their regularity and gut health.

Prebiotics are important to the gut microbiome balance because they feed the good bacteria in the gut. By promoting the good bacteria in the gut microbiome, a prebiotic helps with the balance of good and bad bacteria.