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New Dietary Guidelines for Americans

Prebiotic vs. Probiotic: What’s the Difference - And Do You Need Both?

When it comes to gut health, two terms often show up together: prebiotics and probiotics. While they’re frequently lumped into the same category, they serve very different (but complementary) roles in supporting digestive function, immune health, ...

Suntheanine® Cheat Sheet: What It Is, How It Works, and Why the New 200 mg Formula Matters

Has tension become part of your daily routine? Stressful days often lead to restless nights, making it harder to get the restorative sleep you need to take on tomorrow. If you’re looking for a way to break the cycle, Suntheanine may help, support...

Fall Wellness Reset: Gut Health, Sleep, and Staying in Rhythm

As summer fades and fall routines kick back in, your body doesn’t just notice the shorter days; it adapts to them. Energy levels, sleep cycles, appetite, even your workout recovery can all feel a little different this time of year. And a big playe...

Dr. Poo's kid-friendly bathroom resource

Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 

New to FODMAPs? Answers to the frequently asked questions

While the short-chain carbohydrates called FODMAPs aren’t new, this scientific term only dates back to the early 2000s. Many people still haven’t heard of the concept. If FODMAPs are new to you, it’s common to have questions. You may be especially...