Frequently Asked Questions

Probiotics are live beneficial bacteria, while prebiotics are fibers that feed and support those bacteria in the gut.

• Probiotics introduce beneficial microorganisms into the digestive system 
• Prebiotics act as fuel for those microorganisms and others in the gut 
• Prebiotic fibers help support growth and activity of beneficial bacteria 
• Both play complementary roles in gut microbiome balance 
• Often used together for a more comprehensive gut health approach 

Prebiotics help support microbiome balance by selectively nourishing beneficial gut bacteria.

• Encourage growth of beneficial microbial populations 
• Help support a healthier microbial ratio 
• Support production of short-chain fatty acids (SCFAs)¹ 
• Associated with digestive and metabolic function 
• Play a foundational role in gut ecosystem support 

Prebiotics are naturally found in a variety of plant-based foods, though intake is often lower than recommended.

• Common sources include onions, garlic, oats, and legumes 
• Also found in fruits, vegetables, and mushrooms 
• Content varies depending on diet and cooking method
• Many people do not consume enough prebiotic-rich foods daily 
• Supplementation may help bridge this gap 

Yes. Prebiotics and probiotics are complementary and work synergistically when used together.

• Probiotics introduce beneficial bacteria 
• Prebiotics provide nourishment for those bacteria 
• Combined use may support microbial balance 
• Often taken together with meals 
• May enhance the overall gut ecosystem 

Prebiotic fibers support digestive health by promoting beneficial bacteria and producing compounds that nourish the gut lining.

• Fermented by gut bacteria in the colon 
• Produce short-chain fatty acids like butyrate¹ 
• Support cells lining the large intestine 
• Associated with digestive balance 
• Contribute to overall gut function 

Prebiotic fibers help support regular bowel patterns by influencing stool consistency and frequency.

• Help support both occasional constipation and loose stools 
• Contribute to balanced digestive patterns 
• Promote microbial activity linked to gut function 
• Well-tolerated fibers are suitable for daily use(1)
• Individual responses may vary 

Some prebiotic fibers may help reduce bloating and gas, particularly those that ferment more slowly in the gut.

• Rapidly fermenting fibers may increase gas 
• Slowly fermented fibers are often better tolerated 
• May help improve digestive comfort over time 
• Tolerance often improves with consistent use 
• Individual sensitivity varies 

Prebiotic supplements may cause mild gas or bloating initially, but these effects are typically temporary.

• Fermentation by gut bacteria produces gas 
• Effects are often mild and short-term 
• Gut microbiome adapts over time 
• Starting with lower doses may improve tolerance 
• Hydrate more when taking a prebiotic 

Yes. Prebiotic fibers are generally considered safe for daily use when taken as directed.

• Found naturally in many foods 
• Widely used in dietary supplements 
• Studied for digestive support 
• Suitable for ongoing use 
• Consult a healthcare professional for individual guidance 

Prebiotic fibers may be appropriate for children, particularly when dietary fiber intake is low.

• Fiber supports digestive health in all age groups 
• Many children do not meet recommended intake levels 
• Age-appropriate formulations are important 
• May support regularity and gut balance 
• Consult a healthcare professional before use

Most people do not meet recommended daily fiber intake levels, which may impact digestive balance.

• General guidelines are 25–38 grams per day¹ 
• Typical intake is often significantly lower 
• Low intake may be associated with irregularity 
• Dietary choices influence fiber consumption 
• Gradual increases are recommended 

Fiber plays a key role in digestive health, microbiome support, and overall metabolic function.

• Supports gut microbiome composition 
• Helps support digestive regularity 
• Associated with better metabolic health 
• Contributes to satiety after meals 
• Part of a balanced diet