Thereās something about a pot of soup simmering that makes refueling feel easy and satisfying. This chicken orzo soup delivers rich, savory flavor with tender chicken and soft orzo in every spoonful, giving you that cozy, full-body comfort your cravings are asking for. Itās hearty enough to feel like a real meal, yet light enough to support digestion and recovery.
This is the kind of dish you make when you want food that works as hard as you do. Simple, protein-packed, and deeply comforting, itās perfect for staying consistent with your nutrition while still enjoying every bite.
Ingredients: (Serves 4)
- 1 tablespoon garlic-infused olive oil
- 1 large carrot, finely diced
- 2 celery stalks, finely diced
- 1 pound boneless, skinless chicken breast
- 6 cups low-FODMAP chicken broth, no onion or garlic
- 3/4 cup gluten-free orzo or gluten-free rice-shaped pasta
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Juice of 1 lemon
Optional garnish
-
Fresh parsley or dill
Tools you will need:
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon
- Ladle
How to Make It:
-
Heat the garlic-infused olive oil in a large soup pot over medium heat. Add the diced carrot and celery and cook for about 5 minutes until softened but not browned.
-
Add the chicken breasts, chicken broth, salt, pepper, and oregano. Bring to a gentle boil, then reduce to a simmer and cook for 15 minutes until the chicken is fully cooked.
-
Remove the chicken and place it on a cutting board. Shred it using two forks, then return it to the pot.
-
Stir in the gluten-free orzo and simmer for another 8 to 10 minutes until tender. Stir occasionally to prevent sticking.
-
Turn off the heat and stir in the lemon juice. Taste and adjust seasoning as needed. Serve warm with fresh herbs if desired.
Recovery Begins in the Kitchen
When your body needs real fuel and your cravings want something warm and satisfying, this chicken orzo soup delivers on both. Put a pot on the stove, let it simmer, and give yourself a meal that supports recovery, keeps digestion steady, and actually feels satisfying to eat. Make it part of your weekly routine, and turn refueling into something you genuinely look forward to after training.