Wellness

Oat Pear Pancakes: The Perfect Gut-Friendly Fuel for Autumn Workouts

Strong mornings start with strong fuel. These Oat Pear Pancakes are packed with slow-digesting carbs, lean energy, and gut-friendly goodness to keep you moving without the crash. They’re simple, hearty, and made for those who want performance on t...

Prepare for Cold & Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is approaching, and keeping your defenses strong is top of mind. What many don’t realize is just how much your gut health influences your body’s immune response. Studies suggest that maintaining a balanced gut microbiome can s...

Regular Girl comparison chart

Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value!

Support your brain with these four expert-approved tips

A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled th...

How to get your sleep schedule back on track

The days are getting shorter. It’s still dark in the morning when the alarm goes off. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. And we’ll soon be turning back the clocks. It’s not surpris...

Here’s how Suntheanine works in the body

An estimated 65 percent of adults experience some form of stress. The kids fighting in the back seat of the car can be stressful. Misplacing your keys when you’re already late can be stressful. Even getting a bad haircut can be stressful. Although...