Wellness

A New Blueprint for Eating Well

What the Latest Dietary Guidelines for Americans Signal for Long-Term Health Every five years, the U.S. government releases the Dietary Guidelines for Americans, a comprehensive, evidence-based report designed to shape nutrition policy, inform p...

Prebiotics, Probiotics, and the Daily Fiber Factor: Understanding How They Work Together

Interest in gut health has grown significantly over the past decade. More people are paying attention to digestion, daily fiber intake, and the role the microbiome plays in overall wellness. As a result, conversations around probiotics and prebiot...

Our 10 best quick stress-relieving strategies

Life is filled with everyday pressures and that’s not always a good thing. Heightened stress can play havoc on your health, mood and productivity by causing everything from headaches, insomnia and overeating to social withdrawal and an inability t...

How to find your inner calm with Suntheanine

Has tension become a daily struggle? A stressful day may lead to a restless night, making it difficult to get the sleep you need to face tomorrow’s challenges. Suntheanine may help you break the cycle by improving your focus during the day and en...

Oat Pear Pancakes: The Perfect Gut-Friendly Fuel for Autumn Workouts

Strong mornings start with strong fuel. These Oat Pear Pancakes are packed with slow-digesting carbs, lean energy, and gut-friendly goodness to keep you moving without the crash. They’re simple, hearty, and made for those who want performance on t...

Prepare for Cold & Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is approaching, and keeping your defenses strong is top of mind. What many don’t realize is just how much your gut health influences your body’s immune response. Studies suggest that maintaining a balanced gut microbiome can s...