Wellness

Confused about all the different fiber supplements?

Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why...

Should you try a low-FODMAP diet?

Could certain high FODMAP foods or ingredients be triggering your GI upsets? If you have severe gas and bloating, or have been diagnosed with Irritable Bowel Syndrome, your healthcare professional may suggest that you try a low-FODMAP (or FODMAP) ...

How to calm a racing mind so you can sleep

You’re supposed to unwind and relax at night. So why instead are you replaying the day’s events, planning tomorrow’s agenda or dwelling on something else that worries you? With no distractions because you’re in a dark, quiet room, you may feel hel...

Do your summer plans include staying healthy?

Summertime typically means heading outdoors and enjoying a host of seasonal foods and activities. Now is no time to battle a pesky summer cold! Soaking up all that sunshine is an excellent way to support your immune system. Exposure to sunlight al...

New research demonstrates Sunfiber helps manage common cold symptoms

Human clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical research, published in the European Review for Med...

The Simple Way to Feel Lighter and More Energized This Spring

As the days grow longer and the weather warms up, many of us start thinking about refreshing our routines and feeling our best. If winter left you feeling sluggish or weighed down, the good news is that small, sustainable changes—like adding more ...