Lifestyle

Classic Low-FODMAP Turkey Meatballs

Struggling to find a protein-packed meal that fuels your workouts without the digestive distress? These Classic Low-FODMAP Turkey Meatballs are juicy, flavorful, and made without high-FODMAP ingredients—so you can enjoy every bite bloat-free. Whet...

No-Bake Coconut Protein Bars

Finding the right pre- or post-workout snack can be tough, especially when you're trying to avoid bloating and digestive discomfort. These No-Bake Coconut Protein Bars are packed with healthy fats, plant-based protein, and gut-friendly ingredients...

Quick Shrimp Stir-Fry

Short on time but craving something vibrant and satisfying? This Shrimp Stir-Fry is the answer. Packed with succulent shrimp, crisp vegetables, and a savory sauce, this dish comes together in minutes, making it perfect for busy weeknights. Best of...

November 19 is World Toilet Day

Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts ...

6 ways to avoid winter weight gain

Between cold temperatures, driving in unpleasant weather and dwindling daylight you have enough to worry about during the winter season. Weight gain doesn’t need to be another irksome thing to stress over. But holiday desserts, high-carb comfort f...

Natural Constipation Relief: Eight Natural Approaches

Straining to go #2 … feeling sluggish and bloated … spending too much time behind the bathroom door. Constipation can be a real drain on your wellbeing! But before you consider chemical laxatives, you might want to try one or more of these more na...