Lifestyle

Is your gut telling your brain to feel stressed?

Your gut may be trying to tell you something. If you are feeling tense or out of sorts lately, your gut bacteria may be craving better nutrition. Not all our moods and feelings start in the brain. Researchers are beginning to understand that some ...

How to avoid bringing GI issues with you on vacation

Vacations come too infrequently to be hampered by uncomfortable GI issues. You never want to be “that person” on the airplane who suddenly gets gas. Nor do you want to cope with bloating, diarrhea or constipation once you’ve arrived at your destin...

Why do you get constipated in the summer?

Constipation is a common summertime concern. When you’re working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation. You need adequate fluids and fib...

Refreshing Green Smoothie

Start your day with a burst of energy and freshness with this Refreshing Green Smoothie. Perfectly balanced with gut-friendly ingredients, it’s a refreshing way to get your greens while being gentle on digestion. Whether you’re on the go or enjoyi...

One-Pan Tofu Noodle Bowl

Craving a delicious, plant-based dinner that’s light on your stomach but big on flavor? This One-Pan Tofu Noodle Bowl is your answer. With crispy tofu, tender rice noodles, and colorful veggies tossed in a savory sauce, this dish is a satisfying o...

Easy Chicken Quinoa Salad

Say goodbye to bland, uninspiring meals—this salad is here to impress! Packed with protein, fresh veggies, and hearty quinoa, it’s a complete meal that’s light yet satisfying. Tossed in a tangy dressing, it’s perfect for those who want a quick, wh...