Lifestyle

Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

Top 5 Foods for a Healthier, Happier Gut.

Top 5 Foods for a Healthy Gut. Simple choices that support your microbiome and overall digestive wellness. A practical, engaging guide you can reference anytime. You will discover how each food group works, how to add it to your meals, and why v...

Rethinking the New Year Reset

Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...

How to Stay Balanced During the Holidays When Your Gut Feels Stressed

The holiday season brings celebrations, travel, heavy meals, and long days, all of which can disrupt digestion and increase stress on your gut. If you deal with occasional bloating, irregularity, or a sensitive stomach, this time of year can fee...

Fall Pantry Reset: Low FODMAP Swaps for Stronger Gut Performance

As the seasons change and we start planning for fall gatherings, game-day spreads, and holiday meals, it’s a good time to take stock of your pantry. Cooler weather brings comfort food, heavier dishes, and the potential for digestive slowdowns. ...

Back-to-School Reset: A Gut-Smart Way to Ease Into Fall

As August arrives and summer begins to wind down, there’s a shift in the air and our schedules. Whether you’re getting your kids ready to head back to the classroom, moving a college student into a dorm, heading back to academia yourself, or simpl...