Lifestyle

Back-to-School Reset: A Gut-Smart Way to Ease Into Fall

As August arrives and summer begins to wind down, there’s a shift in the air and our schedules. Whether you’re getting your kids ready to head back to the classroom, moving a college student into a dorm, heading back to academia yourself, or simpl...

Iced Lattes & Long Days: How to Stay Cool, Calm & Collected This Summer

Summer’s here, and so are the iced teas, sweet sodas, and energizing cold brews we love to sip on during warm, sunny days. But while these chilly drinks may feel refreshing, they often come with an unexpected side effect: caffeine overload. Whethe...

Beat Summer Constipation: 5 Smart Strategies to Keep Things Moving

As the days get longer and we spend more time outside, our routines and our digestive systems can shift. Summer often brings more travel, outdoor meals, heat, and hydration challenges. All of these factors can influence your gut microbiome, the co...

Salmon and Avocado Summer Bites

Warmer days are coming, which means heavy, sluggish snacks are out and light, refreshing bites are in! These Salmon and Avocado Summer Bites are loaded with nutrients to fuel your workouts and keep your gut happy—no bloating, no regrets. Whether y...

Classic Low-FODMAP Turkey Meatballs

Struggling to find a protein-packed meal that fuels your workouts without the digestive distress? These Classic Low-FODMAP Turkey Meatballs are juicy, flavorful, and made without high-FODMAP ingredients—so you can enjoy every bite bloat-free. Whet...

No-Bake Coconut Protein Bars

Finding the right pre- or post-workout snack can be tough, especially when you're trying to avoid bloating and digestive discomfort. These No-Bake Coconut Protein Bars are packed with healthy fats, plant-based protein, and gut-friendly ingredients...