Healthy Eating

Mini Pita Pizzas

Total Time: 15 minutes Serving Size: 4 mini pizzas Calories: Approx. 230 per mini pizza Back-to-school days can get full fast, whether you are heading across campus, packing lunches, or managing the after-school rush. These Mini Pita ...

Sweet Potato Falafel Bites

Total Time: 55 minutes Serving Size: Makes 16 bites Calories: Approx. 230 per serving Sweet potato falafel bites are the kind of snack that can become a quick lunch, a party plate, or an easy add-on to a simple salad. They bring warm ...

Gluten-free Chicken Banh Mi

Total Time: 2 hours 25 minutes Serving Size: 4 sandwiches Recipe Type: Gluten-free chicken sandwich Gluten-free Chicken Banh Mi is all about contrast in one good bite. You get crisp bread, tender chicken, tangy pic...

Sparkling Fruit Punch

Total Time: 15 minutes Serving Size: 6 drinks Recipe Type: Non-alcoholic sparkling drink Cold glasses, colorful fruit, and crisp bubbles can make a summer table feel instantly more inviting. This Sparkling Fruit Punch is bright, refreshin...

Lactose-free Patriotic Neapolitan Ice Cream

Active Time: About 1 hour Freeze Time: 6 to 8 hours Serving Size: 12 slices Red, white, and blue desserts do not have to be complicated to feel celebration-ready. This Lactose-free Patriotic Neapolitan Ice Cream sets strawberry, vanil...

Low-FODMAP Japchae Glass Noodle Stir-Fry

Total Time: 35 minutes Serving Size: 4 servings Recipe Type: Low-FODMAP-style noodle stir-fry Japchae is the kind of noodle dish that brings color, movement, and comfort to the table without feeling heavy. The sweet potato glass noodles t...