Healthy Eating

Grilled Lemon Herb Chicken & Potatoes

Craving a bright, satisfying summer meal that’s easy on your tummy and packed with flavor? Say hello to this Grilled Lemon Herb Chicken & Potatoes , the perfect combo of juicy chicken, crispy potatoes, and zesty lemon goodness. Plus, we’re sne...

The low-FODMAP diet and Sunfiber

If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Su...

Advice from Dr. Poo: 8 steps to take before considering chemical laxatives

Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the a...

Dr. Sears tips for battling school-related bathroom issues

As a parent of 8, grandfather of 15, a pediatrician for more than 50 years, and the author of Dr. Poo, the Scoop on Comfortable Poop, Bill Sears, M.D has encountered many school-related bathroom issues. In this Alternative Health Magazine article ...

Whitepaper: Managing dietary fiber when following a Low FODMAP dietary program

In this whitepaper, Registered Dietitian Nutritionist Derek Timm explains why those starting a low FODMAP dietary program need to manage their dietary fiber intake carefully to avoid constipation and other digestive issues. Timm provides several t...

Use this constipation cheat sheet to get happier bowels

Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you eat. Several everyday foods have a reputation for slowing down your system. Keep this con...