Healthy Eating

Low-Calorie Protein Matcha Latte

This Protein Matcha Latte feels like a small upgrade to your day. It is smooth, creamy, and lightly earthy, offering steady energy that helps you feel focused, fueled, and ready to move without feeling overstimulated. It is perfect for mornings, p...

Greek Lemon Chicken Soup

Craving something cozy, light, and soothing after all the rich foods from the holiday season? Let us introduce you to this Greek Lemon Chicken Soup, a classic comfort dish made gentle enough for sensitive digestion. It is warm, bright, and nourish...

Holiday Frozen Peppermint Bark

Remember sneaking a piece of peppermint bark from the cookie tray when no one was looking? That perfect mix of chocolate, crunch, and cool peppermint was pure holiday magic. Now you can relive those moments in a way your gut will thank you for. Th...

Detox Turkey Soup

After a weekend of rich food and second helpings, your gut deserves a little love. Meet the Detox Turkey Soup, a light, protein-packed bowl that helps you recover, rehydrate, and refuel while keeping digestion calm. It’s clean, gluten-free, and lo...

Thanksgiving Cranberry Spritzer

This Thanksgiving, skip the sugar-loaded cocktails and toast with something that actually loves you back. The Thanksgiving Cranberry Spritzer is bright, bubbly, and full of festive flavor without the alcohol or digestive drama. It’s light, refresh...

Maple Cranberry Thanksgiving Turkey Roast

Thanksgiving is the one day we all give ourselves permission to go big, but what if you could keep the flavor and skip the food coma? Meet the Maple Cranberry Thanksgiving Turkey Roast, a holiday classic rebuilt for strong bodies and calm digestio...