Healthy Eating

Lactose-free Patriotic Neapolitan Ice Cream

Active Time: About 1 hour Freeze Time: 6 to 8 hours Serving Size: 12 slices Red, white, and blue desserts do not have to be complicated to feel celebration-ready. This Lactose-free Patriotic Neapolitan Ice Cream sets strawberry, vanil...

Low-FODMAP Japchae Glass Noodle Stir-Fry

Total Time: 35 minutes Serving Size: 4 servings Recipe Type: Low-FODMAP-style noodle stir-fry Japchae is the kind of noodle dish that brings color, movement, and comfort to the table without feeling heavy. The sweet potato glass noodles t...

Root Beer Grilled Chicken

Total Time: 1 hour 40 minutes Serving Size: 6 servings Calories: Approx. 430 per serving Father’s Day grilling calls for something a little memorable, but still simple enough to enjoy without fuss. This Root Beer Grilled Chicken uses a cl...

Vegan-Friendly Falafel Pita Sandwich

Total Time: 45 minutes Serving Size: 4 sandwiches Calories: Approx. 330 per sandwich A good falafel pita should be bright, filling, and a little messy in the best way. This Vegan-Friendly Falafel Pita Sandwich layers baked herb falafel, cri...

Low-FODMAP Tandoori Shrimp Skewers

Total Time: 41 minutes Serving Size: 4 servings Calories: Approx. 150 per serving These Low-FODMAP tandoori shrimp skewers bring warm spices, bright lemon, and a lightly smoky finish to a simple dinner that feels special without making yo...

BBQ Pulled Pork Sandwiches

School is out, schedules slow down, and the kitchen finally gets to be a fun place again. These BBQ Pulled Pork Sandwiches are the perfect way to kick off that slower pace, with juicy slow-cooked pork, a crisp coleslaw, and a homemade BBQ sauce th...