Healthy Eating

Cold Soba Noodles (Gluten-free)

Total Time: 15 minutes Serving Size: 2 servings Calories: Approx. 450 per serving You know those evenings when a hot, heavy dinner just does not sound good? That is exactly when these Cold Soba Noodles hit the spot. The noodles are cool a...

Low-FODMAP Chicken Satay

Total Time: 55 minutes Serving Size: 4 servings Calories: Approx. 560 per serving There is something about chicken satay sizzling on the grill that makes lunch instantly more exciting. The spices warm up, the edges turn golden and lightly...

Creamy Mac and Cheese (Dairy-free)

Total Time: 55 minutes Serving Size: 8 servings Bake Time: 25 minutes You know that moment when you scoop into baked mac and cheese and hit the creamy, cheesy pasta hiding under that lightly golden top? That is exactly what this Dairy-fre...

Mini Pita Pizzas

Total Time: 15 minutes Serving Size: 4 mini pizzas Calories: Approx. 230 per mini pizza Back-to-school days can get full fast, whether you are heading across campus, packing lunches, or managing the after-school rush. These Mini Pita ...

Sweet Potato Falafel Bites

Total Time: 55 minutes Serving Size: Makes 16 bites Calories: Approx. 230 per serving Sweet potato falafel bites are the kind of snack that can become a quick lunch, a party plate, or an easy add-on to a simple salad. They bring warm ...

Gluten-free Chicken Banh Mi

Total Time: 2 hours 25 minutes Serving Size: 4 sandwiches Recipe Type: Gluten-free chicken sandwich Gluten-free Chicken Banh Mi is all about contrast in one good bite. You get crisp bread, tender chicken, tangy pic...