Healthy Eating

Whitepaper: the prebiotic effect of Sunfiber

In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and how Sunfiber consumption helps support gut health without excess gas or bloating. Sunfiber is a clinically proven prebiotic fiber. This means it help...

Prebiotic fiber may help relieve athletes’ sudden bathroom urges

Fitness enthusiasts and competitive athletes often have an embarrassing problem: sudden bouts of diarrhea. In fact, scientists estimate that 30 to 60 percent of athletes experience sudden bouts of diarrhea during training and competition. “Instead...

Fiber basics: The 411 on dietary fiber benefits

Dietary fiber can be your healthy lifestyle ally. Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels. Yet most Americans don’t get enough fiber from ...

How often should you poop? (And other embarrassing questions)

Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good ...

Drink this daily to support your digestive health

If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated. In fact, both shortfalls are very common causes of digestive issues. Dissolving a scoop of Sunfiber into your next ...

Are fiber supplements safe for kids?

More of us are eating our meals at home, and recent industry reports predict this trend will continue. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging...