Healthy Eating

Lean Apple-Cider Chicken Power Meal

You are familiar with that ideal fall meal that offers a sense of comfort while still supporting your health goals. This is it. The Lean Apple-Cider Chicken Power Meal has that warm, sweet-tangy flavor you crave after a long day, but it’s clean, b...

Low-FODMAP Chicken & Root Vegetable Soup - The Ultimate Fall Recovery Soup

You train hard, you eat smart, and your food should keep up. This Low-FODMAP Chicken & Root Vegetable Soup is built for recovery days and hungry nights, full of lean protein, nutrient-dense veggies, and gut-friendly ingredients that actually w...

Roasted Vegetable & Quinoa Harvest Bowls

Ever wish your dinner could taste amazing and keep your gut happy? This roasted veggie quinoa bowl does exactly that. It’s low-FODMAP, dairy-free, and packed with the kind of fuel that makes workouts easier and digestion calmer. Plus, with a scoop...

Pear & Spinach Power Smoothie

We know the struggle of wanting a smoothie that’s both workout-friendly and gentle on digestion. That’s why this spinach pear smoothie is such a gem. It’s creamy, refreshing, and packed with nutrients, yet still low-FODMAP and dairy-free. Add a sc...

Cold Soba Noodle Salad with Sesame-Ginger Dressing

Optimal nutrition supports not only performance but also recovery, mental clarity, and digestive balance. This Cold Soba Noodle Salad is a clean, well-structured meal designed for individuals prioritizing gut health and functional energy. Whether ...

Grilled Turkey Burgers with Zucchini

Long, sunlit days often bring more time outdoors, whether you're grilling by the deck, relaxing by the water, or fueling up after a swim. Meals during this season call for something light, protein-rich, and supportive of both digestion and perform...