Healthy Eating

Healthy Paloma Mocktail

There’s nothing like that first icy sip after a workout when your body is begging for something refreshing. This grapefruit paloma mocktail is bright, fizzy, and slightly salty, with bold citrus flavor that wakes up your taste buds and makes hydra...

Low-FODMAP Chicken Orzo Soup

There’s something about a pot of soup simmering that makes refueling feel easy and satisfying. This chicken orzo soup delivers rich, savory flavor with tender chicken and soft orzo in every spoonful, giving you that cozy, full-body comfort your cr...

Mini Protein Cheesecakes

Valentine’s Day has a way of making us want dessert that feels romantic, comforting, and a little indulgent. These mini protein cheesecakes are creamy, rich, and melt-in-your-mouth good, but still low-FODMAP, gluten-free, and lactose-free, so you ...

Fall-off-the-bone BBQ Spare Ribs

You know those game-day meals that smell incredible, taste amazing, and somehow still work with your training goals? These oven-baked, fall-off-the-bone BBQ pork spare ribs satisfy all your cravings while remaining low-FODMAP, gluten-free, and lac...

Blueberry Cottage Cheese Scones

Freshly baked scones just hit differently. These blueberry protein scones are lightly crisp on the outside, soft in the center, and filled with juicy bursts of blueberry in every bite. They are perfect when you want something that feels like a tre...

Miso Glazed Salmon Bowl

There is something deeply comforting about a warm, well-balanced bowl that still feels a little special. Tender salmon coated in a savory, lightly sweet miso glaze brings rich, restaurant-style flavor, while fluffy rice and fresh vegetables keep t...