Healthy Eating

Gluten-Free Pumpkin Power Gnocchi

Every fall, pumpkin takes over. Pies, lattes, candles. But here’s the version your gut and your muscles have been waiting for. These gluten-free, low-FODMAP pumpkin gnocchi turn your favorite fall flavor into a meal that powers recovery, supports ...

Healthy Cinnamon Swirl Pumpkin Minis

Fall cravings are real, and if pumpkin spice is calling your name, these Healthy Cinnamon Swirl Pumpkin Minis are your guilt-free answer. They have that warm, spicy aroma that feels like a cozy hug after your workout, and these treats love your gu...

Lean Apple-Cider Chicken Power Meal

You are familiar with that ideal fall meal that offers a sense of comfort while still supporting your health goals. This is it. The Lean Apple-Cider Chicken Power Meal has that warm, sweet-tangy flavor you crave after a long day, but it’s clean, b...

Low-FODMAP Chicken & Root Vegetable Soup - The Ultimate Fall Recovery Soup

You train hard, you eat smart, and your food should keep up. This Low-FODMAP Chicken & Root Vegetable Soup is built for recovery days and hungry nights, full of lean protein, nutrient-dense veggies, and gut-friendly ingredients that actually w...

Roasted Vegetable & Quinoa Harvest Bowls

Ever wish your dinner could taste amazing and keep your gut happy? This roasted veggie quinoa bowl does exactly that. It’s low-FODMAP, dairy-free, and packed with the kind of fuel that makes workouts easier and digestion calmer. Plus, with a scoop...

Pear & Spinach Power Smoothie

We know the struggle of wanting a smoothie that’s both workout-friendly and gentle on digestion. That’s why this spinach pear smoothie is such a gem. It’s creamy, refreshing, and packed with nutrients, yet still low-FODMAP and dairy-free. Add a sc...