Rethinking the New Year Reset
Introduction: A Gentler Start to the Year Every January, there’s pressure to reset everything at once. Eat perfectly. Train harder. Build new habits overnight. The intention is good, but the execution often isn’t sustainable. When routines fall...
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Fall Pantry Reset: Low FODMAP Swaps for Stronger Gut Performance
As the seasons change and we start planning for fall gatherings, game-day spreads, and holiday meals, it’s a good time to take stock of your pantry. Cooler weather brings comfort food, heavier dishes, and the potential for digestive slowdowns. ...
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Beat Summer Constipation: 5 Smart Strategies to Keep Things Moving
As the days get longer and we spend more time outside, our routines and our digestive systems can shift. Summer often brings more travel, outdoor meals, heat, and hydration challenges. All of these factors can influence your gut microbiome, the co...
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November 19 is World Toilet Day
Celebrated on November 19 each year, the goal of World Toilet Day is to raise awareness about sustainable sanitation practices and get people thinking about their own toilet habits. For this World Toilet Day, we’ve gathered some interesting facts ...
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6 ways to avoid winter weight gain
Between cold temperatures, driving in unpleasant weather and dwindling daylight you have enough to worry about during the winter season. Weight gain doesn’t need to be another irksome thing to stress over. But holiday desserts, high-carb comfort f...
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Is your gut telling your brain to feel stressed?
Your gut may be trying to tell you something. If you are feeling tense or out of sorts lately, your gut bacteria may be craving better nutrition. Not all our moods and feelings start in the brain. Researchers are beginning to understand that some ...
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