As the days get longer and we spend more time outside, our routines and our digestive systems can shift. Summer often brings more travel, outdoor meals, heat, and hydration challenges. All of these factors can influence your gut microbiome, the community of beneficial bacteria that plays a key role in digestion and overall well-being.
When you’re sweating more in the heat, your body loses water. To conserve fluids, your system may pull moisture from your digestive tract, leading to slower bowel movements or occasional constipation. Fortunately, with a few simple adjustments, you can support healthy digestion and keep things running smoothly all season long.
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Listen to Your Body
Don’t delay when nature calls. Longer days and outdoor fun can make it tempting to wait, but ignoring the urge to go can lead to firmer, more difficult-to-pass stools. Make bathroom breaks a priority, even mid-adventure.
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Stay Ahead on Hydration
Drink water regularly, even if you don’t feel thirsty. Start with a glass before heading out, carry a bottle during your outdoor time, and rehydrate when you return inside. Adequate hydration is essential for digestive health, especially during warmer months.
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Add Gentle Daily Fiber Support
Mix a scoop of Tomorrow’s Nutrition Sunfiber® into your water routine. This tasteless, gluten-free fiber blends easily into any drink or soft food without changing texture. Sunfiber also acts as a prebiotic, helping to nourish the beneficial bacteria in your gut. A supported microbiome can better adapt to seasonal changes and keep digestion on track.
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Be Mindful with Treats
From road trip snacks to backyard barbecues, it’s easy to load up on low-fiber foods that don’t support digestive regularity. Try to balance sweets and indulgences with fiber-rich options. And if you’re enjoying an adult beverage, alternate it with a glass of water to stay hydrated.
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Choose Foods That Help Things Along
A diverse diet supports a diverse gut microbiome, and that matters year-round. Summer produce like berries, leafy greens, and watermelon provides both fiber and hydration. Prunes offer natural digestive support, and magnesium-rich pumpkin seeds can help attract water to the intestines for smoother digestion.
Bonus: Keep Moving
Daily movement, even just a short morning walk, can gently stimulate your digestive system. Staying active helps support gut motility and overall wellness, no intense workouts required.
Final Thought:
With a little attention to hydration, fiber, and movement, you can help your gut adjust to summer's rhythm. Embrace the season—and feel good doing it.
Disclaimer:
This article is for informational purposes only and is not intended as medical advice.
These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine.