How to avoid bringing GI issues with you on vacation
Vacations come too infrequently to be hampered by uncomfortable GI issues. You never want to be âthat personâ on the airplane who suddenly gets gas. Nor do you want to cope with bloating, diarrhea or constipation once youâve arrived at your destin...
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Why do you get constipated in the summer?
Constipation is a common summertime concern. When youâre working up a sweat outdoors, your body is losing water. This puts you at risk of dehydration. As your body conserves fluids, one result can be constipation. You need adequate fluids and fib...
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