Summer calls for something cool, creamy, and refreshing, without stressing your belly.
These Tropical Pineapple Coconut Protein Popsicles are bursting with juicy pineapple, creamy coconut, and a hidden scoop of Tomorrow’s Nutrition Sunfiber to keep your digestion on track while you chill.
Perfect for beach days, backyard BBQs, or a pre-/post-workout snack that feels like a tropical vacation in every bite!
Ingredients:
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1 1/2 cups fresh pineapple chunks (or canned in natural juice, drained)
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1 cup lactose-free coconut yogurt
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1 scoop low-FODMAP vanilla protein powder
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2 tbsp pure maple syrup (optional, depending on your sweetness preference)
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1/4 cup unsweetened shredded coconut
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1 scoop Tomorrow’s Nutrition Sunfiber (supports digestion without gas or bloating)
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1 tbsp lemon juice
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Popsicle molds and sticks
Step-by-Step Instructions:
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Blend the Base
In a blender, combine pineapple, coconut yogurt, protein powder, maple syrup, shredded coconut, lemon juice, and Tomorrow’s Nutrition Sunfiber. Blend until smooth and creamy. -
Fill the Molds
Pour the mixture evenly into popsicle molds. Insert sticks. -
Freeze
Freeze for at least 4 hours or until fully solid. -
Enjoy the Chill
Release popsicles by running the molds under warm water for a few seconds. Bite into summer bliss - gut-friendly and fabulous!
Feel Good About Every Bite
Let’s be honest: finding a refreshing summer treat that’s both gut-friendly and protein-packed can feel impossible. These popsicles? They check all the boxes.
Whether you’re cooling down after a workout, enjoying a sunny afternoon, or just treating yourself, you’ll love every creamy, tropical bite!
So grab those molds and make a batch today. You (and your belly) deserve it!