You CAN celebrate big without upsetting your belly. Let’s prove it!
These Red, White, and Blue Parfaits are your new favorite summer treat: creamy, sweet, bursting with fresh berries, and infused with Tomorrow’s Nutrition Sunfiber for digestion you can feel good about.
Perfect for the 4th of July, BBQs, poolside lounging, or just because you deserve a treat that loves you back.
Ingredients:
-
2 cups lactose-free plain Greek yogurt
-
2 tbsp pure maple syrup or Low-FODMAP sweetener
-
1 cup fresh blueberries (≤ 20 per serving to stay Low-FODMAP)
-
1 cup fresh raspberries (Low-FODMAP in small portions)
-
1 cup fresh strawberries, sliced
-
1 scoop Tomorrow’s Nutrition Sunfiber (feeds your good gut bacteria without causing gas or bloating)
Optional: Fresh mint leaves for garnish
Step-by-Step Instructions:
-
Sweeten the Yogurt
In a medium bowl, stir the Greek yogurt with maple syrup. Blend in Tomorrow’s Nutrition Sunfiber until smooth. -
Build Your Parfaits
In each glass, layer blueberries, raspberries, strawberries, and yogurt.
Tip: Use a clear glass to show off those beautiful red, white, and blue layers, it’s practically Instagram-ready!
-
Garnish & Chill
Top with extra berries and a sprig of mint for that fresh summer vibe. Chill until ready to serve. -
Enjoy Your Masterpiece
Grab a spoon, enjoy the creamy, fruity goodness, and celebrate your gut-friendly victory!
Celebrate Freedom from Digestive Drama
You’ve done the work to prioritize your gut health - now it’s time to enjoy it. These parfaits aren’t just pretty; they’re packed with protein, healthy carbs, and digestion-loving fiber.
So whip up a batch, enjoy the fireworks, and celebrate freedom!