Roasted Vegetable & Quinoa Harvest Bowls
Ever wish your dinner could taste amazing and keep your gut happy? This roasted veggie quinoa bowl does exactly that. It’s low-FODMAP, dairy-free, and packed with the kind of fuel that makes workouts easier and digestion calmer. Plus, with a scoop...
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Pear & Spinach Power Smoothie
We know the struggle of wanting a smoothie that’s both workout-friendly and gentle on digestion. That’s why this spinach pear smoothie is such a gem. It’s creamy, refreshing, and packed with nutrients, yet still low-FODMAP and dairy-free. Add a sc...
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The low-FODMAP diet and Sunfiber
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Su...
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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives
Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the a...
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Dr. Sears tips for battling school-related bathroom issues
As a parent of 8, grandfather of 15, a pediatrician for more than 50 years, and the author of Dr. Poo, the Scoop on Comfortable Poop, Bill Sears, M.D has encountered many school-related bathroom issues. In this Alternative Health Magazine article ...
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Whitepaper: Managing dietary fiber when following a Low FODMAP dietary program
In this whitepaper, Registered Dietitian Nutritionist Derek Timm explains why those starting a low FODMAP dietary program need to manage their dietary fiber intake carefully to avoid constipation and other digestive issues. Timm provides several t...
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