Drink this daily to support your digestive health
If youâre feeling constipated or a little bloated, it may be because youâre falling short on your fiber intake or a bit dehydrated. In fact, both shortfalls are very common causes of digestive issues. Dissolving a scoop of Sunfiber into your next ...
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Are fiber supplements safe for kids?
More of us are eating our meals at home, and recent industry reports predict this trend will continue. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging...
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Good news about IBS and dietary fiber
By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. Thatâs because some fibers can ease IBS symptoms while others may worsen ...
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Why is prebiotic fiber important?
If you arenât eating sufficient dietary fiber, you may also be shortchanging your gutâs complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestio...
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Is your child showing signs of potty training constipation?
Diet isnât always what comes to mind when parents consider potty training issues. But constipation can really slow the whole process! When bowel movements become hard and painful to pass, toddlers may avoid or even become anxious about going potty...
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