Good news about IBS and dietary fiber
By now, we all know fiber is part of a healthy diet. But for people suffering from Irritable Bowel Syndrome (IBS), their relationship with fiber can be a little complicated. That’s because some fibers can ease IBS symptoms while others may worsen ...
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Why is prebiotic fiber important?
If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestio...
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Is your child showing signs of potty training constipation?
Diet isn’t always what comes to mind when parents consider potty training issues. But constipation can really slow the whole process! When bowel movements become hard and painful to pass, toddlers may avoid or even become anxious about going potty...
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