August has a way of slowing down your energy. The air is thick, exercises feel heavy, and your appetite needs a break. But you still need to nourish your body, and you deserve to do so in a way that feels light, powerful, and gentle on your tummy.
This Mango Coconut Chia Pudding was made for those exact moments. It's cool and creamy, with a light tropical flavor that instantly refreshes. It is low-FODMAP and dairy-free, so it is kind on your digestive system while yet providing satisfaction. And with Tomorrow's Nutrition Sunfiber added, it works quietly in the background, supporting your stomach, managing your appetite, and providing your recovery the boost it needs.
Ingredients:
- 1 cup unsweetened canned coconut milk
- ½ cup water
- 3 tablespoons chia seeds
- 2 tablespoons pure maple syrup (or less, based on your taste and training needs)
- ¼ cup diced ripe mango (about 35 g is low-FODMAP safe)
- 1 scoop of Tomorrow’s Nutrition Sunfiber
Optional low-FODMAP toppings: lime zest, toasted coconut, kiwi, or strawberry slices
How to Prepare:
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Whisk together the coconut milk, water, chia seeds, maple syrup, and Tomorrow’s Nutrition Sunfiber until fully combined.
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Fold in the diced mango. Stir thoroughly to distribute evenly.
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Refrigerate for at least 3 hours or overnight, allowing it to thicken and chill.
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Stir before serving and finish with your favorite gut-friendly toppings. Serve cold for maximum refreshment.
Smart Tips for Active Lifestyles
- Stir again after 10 minutes in the fridge to avoid clumps and ensure a smooth texture.
- Keep mango portions controlled to stay within low-FODMAP limits.
- Make a double batch for your post-workout recovery window or early morning nutrition.
- Want a lighter texture? Substitute coconut milk with lactose-free or almond milk.
Reset, Refuel, and Stay Resilient
Your body works hard, especially in the summer heat. Give it something that cools, comforts, and strengthens from the inside out. A cup of this pudding calms your gut and goals.
With each chilled spoonful, you're feeding your system with clean energy, natural hydration, and Sunfiber-powered digestive support. So the next time you step off the mat, track, or trail, know that recovery is already waiting in your fridge.
Make it. Enjoy it. Then, use #GutFriendlyFuel to connect with others who work out hard and recover smartly.