Long, sunlit days often bring more time outdoors, whether you're grilling by the deck, relaxing by the water, or fueling up after a swim. Meals during this season call for something light, protein-rich, and supportive of both digestion and performance. These Turkey Zucchini Burgers are designed to fit that lifestyle perfectly.
Packed with lean turkey and hydrating zucchini, they offer a balanced, low-FODMAP option that’s easy to prep, satisfying to eat, and gentle on the gut. Whether you're enjoying them fresh off the grill or packed for an active afternoon, they make a reliable, nutritious choice for those who move with intention.
Ingredients:
- 1 lb (450 g) lean ground turkey
- 1 medium zucchini, finely grated with excess moisture removed
- 1 egg, lightly beaten
- ½ cup gluten-free breadcrumbs
- 2 teaspoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon salt and ¼ teaspoon black pepper
- 1 tablespoon garlic-infused oil (for cooking)
-
Gluten-free buns or large lettuce leaves for serving
Optional toppings: sliced tomato, lettuce, low-FODMAP mustard, or aioli
How to Make It:
-
In a large bowl, combine the ground turkey, zucchini, egg, breadcrumbs, and seasonings. Mix thoroughly until all ingredients are well integrated.
-
Form the mixture into four equal-sized patties.
-
Heat a grill or grill pan to medium. Brush with garlic-infused oil to prevent sticking.
-
Cook the patties for 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
-
Serve warm on gluten-free buns or in crisp lettuce wraps with your favorite low-FODMAP toppings.
Quick Tips:
- Be sure to squeeze excess water from the zucchini to avoid a soggy texture.
- These patties can be prepared ahead and stored in the fridge for quick, protein-rich meals.
- Toast buns lightly on the grill to enhance flavor and texture.
- Complement with a fresh, low-FODMAP side like cucumber salad or grilled bell peppers.
Clean Fuel for an Active Routine
These Turkey Zucchini Burgers are not only delicious but also an intentional choice for anyone trying to fuel physical activity while maintaining digestive balance.
Ideal for post-workout meals, casual outdoor gatherings, or nutritious meal prep, these burgers fit seamlessly into a balanced lifestyle. Try them today and experience how food can energize, satisfy, and support.
Share your creations with #GutFriendlyFuel and connect with a community focused on smart, performance-oriented nutrition.