Struggling to find a protein-packed meal that fuels your workouts without the digestive distress? These Classic Low-FODMAP Turkey Meatballs are juicy, flavorful, and made without high-FODMAP ingredients—so you can enjoy every bite bloat-free. Whether you need a hearty pre-workout meal or a satisfying post-workout recovery dish, this gut-friendly recipe has you covered!
Ingredients:
For the Meatballs:
- 1 lb ground turkey
- ½ cup gluten-free breadcrumbs
- 1 egg
- 2 tablespoons garlic-infused olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ¼ cup fresh parsley, chopped
- ¼ cup grated Parmesan cheese (dairy-free)
For the Sauce:
- 1 can (14 oz) diced tomatoes (no onion or garlic)
- 1 tablespoon garlic-infused olive oil
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- 1 scoop Tomorrow's Nutrition Sunfiber (Optional)
Instructions:
Step 1: Make the Meatballs
In a large bowl, combine ground turkey, gluten-free breadcrumbs, egg, garlic-infused olive oil, oregano, basil, salt, pepper, and parsley. Mix until well combined, then roll into 1-inch meatballs.
Step 2: Cook the Meatballs
Heat a large skillet over medium heat and add a drizzle of garlic-infused olive oil. Cook the meatballs for 2-3 minutes per side until browned.
Step 3: Simmer in the Sauce
In the same skillet, add the diced tomatoes, basil, oregano, salt, and garlic-infused olive oil. Stir well, then add the meatballs back into the sauce. Cover and simmer for 15 minutes until fully cooked.
Step 4: Serve & Enjoy
Pair with gluten-free pasta, zucchini noodles, or rice for a balanced, protein-packed, low-FODMAP meal.
Try It Out!
These Low-FODMAP Italian Meatballs are high in protein, easy to digest, and full of flavor. Whether you're fuelling up before a workout or recovering after one, this gut-friendly recipe delivers the nourishment your body needs. Try them out and let me know how they fit into your routine!