Finding the right pre- or post-workout snack can be tough, especially when you're trying to avoid bloating and digestive discomfort. These No-Bake Coconut Protein Bars are packed with healthy fats, plant-based protein, and gut-friendly ingredients, making them the perfect low-FODMAP energy boost. Whether you're fuelling up before a workout or recovering after one, this easy, no-bake recipe will keep you feeling strong and satisfied.
Ingredients:
- 2 cups unsweetened shredded coconut
- ½ cup almond butter (or peanut butter, if tolerated)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 scoop low-FODMAP protein powder
- ¼ teaspoon sea salt
- ¼ cup dark chocolate chips (dairy-free)
- 1 scoop Tomorrow's Nutrition Sunfiber (Optional)
Instructions:
Step 1: Blend the Ingredients
In a food processor, combine shredded coconut, almond butter, maple syrup, vanilla extract, protein powder, and sea salt. Blend until a sticky dough forms.
Step 2: Shape and Chill
Press the mixture firmly into a parchment-lined baking dish, smoothing the top. Refrigerate for at least 30 minutes until firm.
Step 3: Add the Chocolate Drizzle
Melt the dark chocolate chips and drizzle over the chilled bars. Return to the fridge for 5-10 minutes until the chocolate sets.
Step 4: Slice & Enjoy
Cut into bars and serve for a delicious, energy-boosting, low-FODMAP snack that’s perfect for pre- or post-workout fuel.
Try It for Your Next Workout!
These No-Bake Coconut Protein Bars are the ultimate low-FODMAP snack—easy to make, packed with nutrients, and perfect for busy days. Whether you're grabbing one before a workout or as a post-gym treat, they’ll keep you feeling fuelled without the digestive distress. Try them out and let me know how they fit into your routine!