No-Bake Coconut Protein Bars

No-Bake Coconut Protein Bars

Finding the right pre- or post-workout snack can be tough, especially when you're trying to avoid bloating and digestive discomfort. These No-Bake Coconut Protein Bars are packed with healthy fats, plant-based protein, and gut-friendly ingredients, making them the perfect low-FODMAP energy boost. Whether you're fuelling up before a workout or recovering after one, this easy, no-bake recipe will keep you feeling strong and satisfied.

Ingredients:

  • 2 cups unsweetened shredded coconut
  • ½ cup almond butter (or peanut butter, if tolerated)
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 scoop low-FODMAP protein powder
  • ¼ teaspoon sea salt
  • ¼ cup dark chocolate chips (dairy-free)
  • 1 scoop Tomorrow's Nutrition Sunfiber (Optional)

Instructions:

Step 1: Blend the Ingredients

In a food processor, combine shredded coconut, almond butter, maple syrup, vanilla extract, protein powder, and sea salt. Blend until a sticky dough forms.

Step 2: Shape and Chill

Press the mixture firmly into a parchment-lined baking dish, smoothing the top. Refrigerate for at least 30 minutes until firm.

Step 3: Add the Chocolate Drizzle

Melt the dark chocolate chips and drizzle over the chilled bars. Return to the fridge for 5-10 minutes until the chocolate sets.

Step 4: Slice & Enjoy

Cut into bars and serve for a delicious, energy-boosting, low-FODMAP snack that’s perfect for pre- or post-workout fuel.

Try It for Your Next Workout!

These No-Bake Coconut Protein Bars are the ultimate low-FODMAP snack—easy to make, packed with nutrients, and perfect for busy days. Whether you're grabbing one before a workout or as a post-gym treat, they’ll keep you feeling fuelled without the digestive distress. Try them out and let me know how they fit into your routine!

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