A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs.

The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.*

Sunfiber is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* Sunfiber was awarded Grade A Fiber Consensus Recommendation and a Level 1 Evidence Recommendation (Clinical Nutrition Supplements). Sunfiber acts as the perfect food source for probiotics as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.*

These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools.

The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.*

Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome.

Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free.

Each serving of Regular Girl contains just 15 calories.

Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification.

Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired.