Regular Girl Original 90-Day Powder

A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder.

Sunfiber is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* Sunfiber was awarded Grade A Fiber Consensus Recommendation and a Level 1 Evidence Recommendation (Clinical Nutrition Supplements). Sunfiber acts as the perfect food source for probiotics as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.*

These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools.

The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.*

Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use and has been clinically shown to improve immune functions and protect against inflammation.*

Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.*

Guar gum is a water-soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and Sunfiber (guar fiber) come from the same plant, Sunfiber has a low viscosity and is used to add fiber to various foods and dietary supplements.

Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free.

Each serving of Regular Girl contains just 10 calories.

Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification.

Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired.