Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 convenient individual on-the-go packets.
A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl® uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl® is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder.
Sunfiber® is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* Sunfiber® was awarded Grade A Fiber Consensus Recommendation and a Level 1 Evidence Recommendation (Clinical Nutrition Supplements). Sunfiber® acts as the perfect food source for probiotics as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.*
These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools.
The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.*
Regular Girl® contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber® and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use and has been clinically shown to improve immune functions and protect against inflammation.*
Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl® is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.*
Guar gum is a water-soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and Sunfiber® (guar fiber) come from the same plant, Sunfiber® has a low viscosity and is used to add fiber to various foods and dietary supplements.
Regular Girl® is 100% all natural. It contains Sunfiber® (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl® is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free.
Each serving of Regular Girl® contains just 10 calories.
Regular Girl® is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl® is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification.
Regular Girl® contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired.
The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men.Most of us get just 10 to 15 grams per day.
Regular Girl® contains 6 grams of Sunfiber® and 8B CFU of B. lactis. Sunfiber® has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries.
The typical recommended single serving of Regular Girl® Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl® that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women.
The all natural and safe ingredients used in Regular Girl® have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
Regular Girl® is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months.
Regular Girl® may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go.
Regular Girl® is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl®, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl®, and thus it is typically recommended to add Regular Girl® to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt).
The recommendation not to mix Sunfiber® with carbonated beverages is simply that the carbonation can make it difficult to dissolve the product. Other than that, there is nothing wrong with consuming Sunfiber® with carbonated water or other carbonated beverages.
Overall rating: 4.7846766 / 5 from 757 reviews.
Regular Girl On-The-Go offers convenient individual packets for easy travel, mixes well with food and drinks, and is praised for improving gut health and reducing bloating. Customers appreciate its gentle fiber supplement and the noticeable difference in gut health. While some customers loved the results, opinions on taste varied.
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"This is a good product recommended by my nutritionist. I think I’ve seen some improvement but nothing crazy. It doesn’t make me bloated or uncomfortable. I think when I take it every single day without fail it works better"
"I just started using Regular Girl Original powder. Easy to take, I fill my shaker with water, add a scoop, shake and use it to swallow my medication. No taste at all, just like regular water. I also ordered the on the go packets as well."
"A friend (ironically a guy) told me about Regular Girl (which he uses daily) when I was taking opioids for a broken wrist. I was struggling with constipation, plus I needed probiotics to counter the antibiotics I was given before surgery. I'm doing better about taking it every day and my digestion is normalizing. Many thanks!"
"Mixes in easily, with taste at all. The bottle is utile, and the packets are great for travel!"
"I really like this product. It’s easy to use and mixes well without changing the taste of my drink. I’ve tried other similar products before and this one has been the most consistent for me. It’s gentle, simple to add to my routine, and I’ve noticed a real difference since I started using it. I also appreciate that it doesn’t have a weird texture or aftertaste like some others do. Overall, I’m really happy with it and plan to keep using it."
"Since I have been taking Regular Girl, I have less bloating and a flatter stomach. Wahoo! Mission accomplished!"
"This product has been great. Very happy my doctor suggested it. Bloating gone!"
"I use it everyday in my coffee and have loved how it helps me."
"Regular girl is helping me to get regular. I am on a GLP-1 which consistently makes me constipated. I have tried otc stool softeners that don’t work as well as other fiber options. Regular Girl delivers on its promise! The name is brilliant."
"Finally I have a solution that’s easy affordable and works"
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