Supplement for immune system

Regular Girl® Multivitamin

Specially formulated for women, Regular Girl® Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.*

$24.99
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Benefits
  • 21 essential vitamins & minerals.
  • Contains vitamin B12 to help support energy production.*
  • Contains high levels of vitamin C and zinc to help support the immune system.*
  • Contains 200% of the daily value for Vitamin D.
  • Helps support hair, skin, & nails.*
  • Contains highly bioavailable & gentle-on-the-stomach SunActive® Iron.*
  • 100% Gluten Free
  • BPA free bottle
Resources

Regular Girl General Information (PDF)

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Supplement for immune system
Iron supplement facts for womens
Iron supplements for womens
Supplement for immune system

Regular Girl® Multivitamin

$24.99
Why You’ll Love Regular Girl® Multivitamin?

Why You’ll Love Regular Girl® Multivitamin?

Regular Girl® Multivitamin is a simple, daily way to support women’s nutrition. Each serving delivers 21 essential vitamins and minerals to help promote energy levels and support healthy hair, skin, and nails.*

It also fits easily into a gut-friendly routine and pairs well with Regular Girl® prebiotic fiber + probiotics.

Regular Girl uses bioavailable nutrients, including gentle SunActive® Iron, so your body can absorb them more efficiently.*

The formula is easy on the tummy and designed for everyday use.

It’s quick, convenient, and ideal for busy women seeking reliable nutritional support.

Plus, it’s Non-GMO, gluten-free, and made with trusted, premium ingredients.

Certifications

Monash University Low FODMAP Certified
Kosher Certified
Clean Label Project Certified
Ideal For

Ideal For

Women with busy, on-the-go routines

Supporting immune health in every season*

Filling common nutrient gaps in modern diets

Travel days, long workdays, and moments when you need consistent support

Anyone wanting a simple, reliable daily nutrient boost

People with sensitive stomachs who don't tolerate other multivitamins

Woman holding a glass of water and a Regular Girl supplement bottle in a kitchen setting

How to Take Regular Girl® Multivitamin?

1.

Take 1 serving daily with a meal for optimal nutrient absorption.

2.

Stay consistent, add it to your daily morning or evening routine.

3.

Pair with water and your Regular Girl® gut wellness products for easy, holistic daily support.

Supplement for immune system

What Makes Regular Girl® Multivitamin Different?

Regular Girl® Multivitamin provides 21 vitamins and minerals in simple veggie capsules you can take daily. This Monash University low-FODMAP certified product is easy on the gut.

We formulated with meaningful levels of nutrients many women may fall short on, such as vitamin B12 for energy production, vitamin D3 for year-round support, and a targeted blend for hair, skin, and nail health, including biotin, vitamin A, zinc, iron, and antioxidants vitamin C and E.*

Women also have higher daily iron needs and often aren’t consuming enough. Our formula delivers 100% of the Daily Value of iron using SunActive® Iron, a highly bioavailable and gentle form that is easier on the stomach than many traditional iron supplements.*

Every ingredient has a purpose, and every capsule is designed to support women’s wellness from the inside out.*

Science Behind

The Science Behind SunActive® Iron

SunActive® Iron is a gentle, bioavailable form of iron made to support absorption without the stomach discomfort some iron supplements may cause.*
It’s designed to deliver reliable iron support in a form that is easy on digestion, making it ideal for daily women’s multivitamins.
Why Vitamins Matter for Women’s Daily Health?

Why Vitamins Matter for Women’s Daily Health?

Even with healthy eating, many women don’t get enough essential nutrients from food alone.

A quality multivitamin helps cover the basics by supplying vitamins and minerals that support energy, immune function, and overall well-being.*

Think of it as a daily foundation, a simple habit that keeps your nutrition steady so you can feel your best.

How Regular Girl® Multivitamin Works?

How Regular Girl® Multivitamin Works?

Regular Girl® Multivitamin helps fill everyday nutrient gaps with a balanced blend of vitamins and minerals.*

It supports natural energy production, immune function, healthy hair and skin, and overall wellness.*

Provides essential micronutrients for daily energy support*

Helps support immune health throughout the year*

Supports skin, hair, nail, and bone health*

Promotes everyday well-being*

Gentle, easy-to-digest formula*

FAQs

What is Regular Girl® Multivitamin?

Regular Girl® Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules.

When should I take Regular Girl® Multivitamin?

Regular Girl® Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast.

Does Regular Girl® Multivitamin help with supporting energy?

Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient.

Does Regular Girl® Multivitamin contain Vitamin D?

Vitamin D is one of themost prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3.

How does Regular Girl® Multivitamin support healthy hair, skin and nails?

Regular Girl® Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C.

Does Regular Girl® Multivitamin help with supporting immunity?

Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients.

Does Regular Girl® Multivitamin contain iron?

Regular Girl® Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children.

What is SunActive Iron?

Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl® Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.*

Is Regular Girl® Multivitamin vegetarian and vegan?

Regular Girl® Multivitamin is considered vegetarian, however, it is not considered vegan friendly.

Can I take more than one serving per day?

It is not recommended to consume more than one serving of Regular Girl® Multivitamin per day. Regular Girl® Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food.

Can children take Regular Girl® Multivitamin?

Regular Girl® Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18.

Read All FAQs

Overall rating: 4.888889 / 5 from 81 reviews.

AI Generated Review Summary

Regular Girl Multivitamin is specially formulated for women, offering 21 essential vitamins and minerals to support energy production and healthy hair, skin, and nails. Customers appreciate its nutrient supply and low Fodmap, and many find it gentle on the stomach and helpful for IBS.

Summary topics

  • Nutrient Supply: 7%
  • Feeling Great: 16%
  • Stomach Comfort: 16%

Review topics: ["pain","improvement","feel","issues","benefits","formula","effects","shipping","stomach","customer service","works","vitamins","multivitamin","supplement","regular girl","nutritionist","capsules","fiber","gut","addition","cramping","side effects"].

Review highlights

  • "The fiber has helped so much with constipation and the supplements are easy to take and dont upset my stomach." — Michelle N.
  • "It's an excellent daily multivitamin and supplement." — Ruth K.
  • "I have IBS and finally found the perfect multivitamin that does not upset my stomach." — Melanie I.

Reviews

Great

"Love these, this form of iron is what finally helped my ferritin come up. I also love that there is no more than a max of 200% rda of most vitamins. I would love to see a version without iron for maintenance."

— Qudsia (5/5)

Excellent vitamins

"Very pleased with these vitamins as I am on a low fod map diet due to severe SIBO and these are the only certified vitamins I can take. So happy my nutritionist recommended them!!!!"

— Kristen G. (5/5)

Easy to use, good way

"Easy to use, good way to take care of the vitamins we need."

— Zulma M. (5/5)

Finally! A multivitamin that doesn’t make me sick

"No stomach upset and peace of mind knowing I have all my nutrients covered!"

— Amanda D. (5/5)

Buying my 2nd Bottle!

"I am almost done with my first bottle and I've noticed a significant improvement in my energy and overall gut health. I imagine this may be relative but my menstrual cycle did change once I started taking the vitamins so maybe starting the vitamins after your period may be best."

— Estrella C. (5/5)

Regular Girl is the winner for me

"I have IBS and finally found the perfect multivitamin that does not upset my stomach. Thank you!"

— Melanie I. (5/5)

Multivitamin

"It’s just been a few days since I started using the multivitamin. I received my package in a reasonable amount of time. The price was fair."

— Shelly B. (4/5)

Low FODMAP Multivitamins

"This is the only multivitamin supplement verified by Monash University. They have been a game changer for me. I no longer catch every virus that comes along. Thank you!"

— Kari S. (5/5)

I love these multivitamins!

"I love these multivitamins!"

— Brianna G. (5/5)

Great Product

"Great product that meets my needs. Glad it is a FODMAP friendly product."

— Jackie S. (5/5)

Q&A

Hello, does the multi vitamin contain any shellfish or fish ingredients?
Regular Girl Multivitamin does not contain any shellfish or fish ingredients.
Is this Low Fodmap?
Hello Jill, yes, Regular Girl Multivitamin is Monash Low FODMAP Certified.
As this is the only multivitamin listed on the Australian Monash Low FODMAP app, is this also suitable for males, or do you offer a similar product for men? Kind regards from Australia.
Hello Steve, currently this is the only Low FODMAP Multivitamin that we offer. It can be taken by men, however, please note that it does include iron which may or may not be recommended. Please consult with your physician or dietitian first. Product is available in Australia at FODShop.
Is your multi vitamin certified low fodmap by Monash University? And is this much iron harmful for either post-menopausal women or adult senior-aged men?
Yes, Regular Girl Multivitamin is Low FODMAP Certified by Monash University. It delivers 18 mg of highly bioavailable and tolerable iron (100% daily value) and can be used to supplement insufficient iron intake. As you mentioned, this may not be necessary for post-menopausal women and adult senior men.
I have IBD-D. Is regular girl multi vitamins safe for sufferers of diarrhoea?
Regular Girl Multivitamin was formulated specifically to minimize negative effects on the digestive system. Regular Girl Multivitamin is a low FODMAP certified product and contains the SunActive form of iron which has been shown to be highly tolerable. Having said that, if the diarrhea continues we would recommend that you consult with your physician.
I am a 66 yr old woman that suffers from IBS_C. I love your Regular Girl Probiotic mix and I am considering the multivitamin as well but wondering about the iron. Currently I avoid iron in my vitamins because they just add to my constipation. Please tell me what you advise! Thank you , and also thank you for these AMAZING products!
Happy to hear that Regular Girl Prebiotic Fiber and Probiotics is working well for you. Regarding our Multivitamin, we specifically formulated this product with the highly tolerable form of iron called SunActive Iron. While many find iron to be irritating and/or constipating, SunActive Iron is a highly tolerable form of iron that typically doesn't have these concerns. Many of our customers have similar issues that you referenced and have found the Regular Girl Multivitamin to be very tolerable.
I’m not good at swallowing pills. Can I empty the capsule contents into food and take it that way? Thank you!
Yes, this would be no problem. Thanks for your interest in Regular Girl Restore and for the question.

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