A New Blueprint for Eating Well
What the Latest Dietary Guidelines for Americans Signal for Long-Term Health Every five years, the U.S. government releases the Dietary Guidelines for Americans, a comprehensive, evidence-based report designed to shape nutrition policy, inform p...
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Prebiotics, Probiotics, and the Daily Fiber Factor: Understanding How They Work Together
Interest in gut health has grown significantly over the past decade. More people are paying attention to digestion, daily fiber intake, and the role the microbiome plays in overall wellness. As a result, conversations around probiotics and prebiot...
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Boost your family’s fiber with these steps
Getting your family to eat their vegetables can sometimes feel impossible. Your child is pushing their broccoli around their plate and your spouse is secretly feeding their carrots to the dog. Meeting everyone’s daily fiber needs isn’t an unachiev...
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Here’s how fiber can support a healthy heart
Heart disease is the leading cause of death in the United States. American Heart Month draws attention to simple ways to proactively care for your heart. Diet and cardiovascular health are strongly connected. Consider taking a small step towards a...
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Confused about all the different fiber supplements?
Dietary fiber does more than help keep you regular. It plays an important role in overall gut health as well as blood sugar and weight management. But some fiber supplements are better at delivering potential fiber benefits than others. That’s why...
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Do your summer plans include staying healthy?
Summertime typically means heading outdoors and enjoying a host of seasonal foods and activities. Now is no time to battle a pesky summer cold! Soaking up all that sunshine is an excellent way to support your immune system. Exposure to sunlight al...
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