When the Days Get Shorter, Your Gut Still Keeps Time
What Fall Routines, Circadian Rhythm, and the Gut-Brain Axis Have in Common There is a point every fall when the change becomes difficult to miss. The sun sets earlier. Mornings feel darker. Work and school schedules become more structured, even...
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A Season of Change: Supporting Your Gut and Mind as Summer Winds Down
August has a way of making us feel as though we are living in two seasons at once. There are still summer days to enjoy, one last family trip, an outdoor concert, a neighborhood gathering, or a quiet evening that seems to stretch a little longer ...
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