When the Days Get Shorter, Your Gut Still Keeps Time
What Fall Routines, Circadian Rhythm, and the Gut-Brain Axis Have in Common There is a point every fall when the change becomes difficult to miss. The sun sets earlier. Mornings feel darker. Work and school schedules become more structured, even...
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Savoring Autumn: One Gut-Friendly Bite at a Time
There is something about the first cool morning that changes what sounds good. Apples get crisper. Oatmeal comes back into the breakfast rotation. Pumpkin starts appearing everywhere. Soups simmer longer. Nuts, seeds, squash, root vegetables, an...
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Gut Health & Immunity: What Women Need to Know
Gut health plays an important role in women’s overall wellness. The digestive tract is home to a complex community of microorganisms that interacts with the intestinal lining and cells involved in normal immune function. Supporting digestive well...
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A Season of Change: Supporting Your Gut and Mind as Summer Winds Down
August has a way of making us feel as though we are living in two seasons at once. There are still summer days to enjoy, one last family trip, an outdoor concert, a neighborhood gathering, or a quiet evening that seems to stretch a little longer ...
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Beyond the Buzzwords: How to Spot Real Science in the Online Supplement Marketplace
Today’s wellness marketplace moves fast. A product can appear in your Instagram feed, Amazon search results, Google Shopping carousel, TikTok video, email inbox, or favorite ecommerce store within seconds. And almost everywhere you look, suppleme...
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Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go
Summer brings exciting adventures, weekend getaways, family vacations, road trips, and flights to new destinations. While travel can be refreshing and rewarding, it can also introduce unexpected challenges for your digestive system. Changes in ro...
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