What millions of Spartan racers can teach the rest of us about energy, diet and longevity
Each year, millions of people participate in Spartan obstacle course races around the world. For most, the goal isnât to finish first but rather to just cross the finish line. These athletes have an unbreakable drive to fuel their strength and res...
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Use the âchemistry of commitmentâ to form healthier habits
If youâre like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Letâs not get crazy and ...
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Obstacle course racing for first-timers
From rope climbing and traversing balance beams to crawling through mud, obstacle course racing (OCR) has become so popular that itâs being considered as a Summer Olympics event. But itâs not just a sport for elite athletes. Many participants are ...
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