Help for children with ADHD who have chronic sleep problems
Most children diagnosed with ADHD have poor sleep quality. That can results in poor school performance, missed classes, hyperactive behavior and moodiness problems. Research shows that Suntheanine helps to improve the quality of sleep, reduce hyp...
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Use the ‘chemistry of commitment’ to form healthier habits
If you’re like a lot of folks, just the idea of making a life-long commitment to exercise and healthier habits can seem overwhelming. Maybe you just have a few pounds to lose, or a spare tire to shed around the midsection. Let’s not get crazy and ...
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