Craving fried rice but not the aftermath that usually comes with it? This version hits that savory, satisfying spot while staying gentle, balanced, and easy on your gut.
You get juicy shrimp, perfectly seasoned rice, and that cozy, takeout-style flavor without the usual triggers. It’s quick, comforting, and the kind of meal you can actually feel good about finishing.
Ingredients:
Serves: 2
- 2 cups cooked jasmine rice, chilled (for that slightly crisp fried rice texture)
- 200 g shrimp, peeled and deveined (plump and juicy, like in the bowl)
- 2 large eggs, lightly beaten (for soft scrambled pieces)
- 1 cup snow peas, trimmed and sliced
- 2 tbsp garlic-infused olive oil (garlic flavor, low-FODMAP)
- 2 tbsp tamari (gluten-free soy sauce, for that deep savory color)
- 1 tsp sesame oil (adds that glossy finish)
- ½ tsp ground ginger or 1 tsp fresh grated (optional, gentle warmth)
- ¼ tsp fine sea salt, or to taste
-
⅛ tsp black pepper
Materials needed:
- Large non-stick pan or wok (10–12 inches)
- Medium bowl
- Spatula or wooden spoon
- Knife and cutting board
How to Make It:
-
Get everything ready
Slice the snow peas and pat the shrimp dry. Dry shrimp = better sear and better flavor. -
Break up the rice
Gently separate any clumps using your hands. Don’t worry if it feels firm, it softens as it heats. -
Cook the shrimp
Heat 1 tbsp garlic-infused oil in a large pan over medium heat. Add shrimp and cook 2–3 minutes per side until pink with lightly golden edges. It should smell clean and slightly sweet. Remove and set aside. -
Scramble the eggs
In the same pan, add a bit more oil if needed, then pour in the eggs. Gently scramble until just set and still soft. Soft eggs give you that classic fried rice texture, so don’t overcook. -
Cook the vegetables
Add the snow peas and cook for 2–3 minutes until bright green and slightly tender. They should stay crisp, not mushy. -
Add the rice
Add the rice and break up any remaining clumps. Let it sit for 1–2 minutes before stirring to get those lightly crisp bits. If your pan feels crowded, work in batches. Crowding = steaming. -
Bring everything together
Add the shrimp back in, then pour in tamari and sesame oil. Toss everything until evenly coated and heated through. You’re looking for glossy, lightly browned rice. -
Final taste and serve
Taste and adjust salt and pepper if needed. Serve warm while everything is slightly crisp and savory.
Skip Takeout Tonight
This is your sign to skip takeout and make something that actually loves you back. Whip it up, take that first satisfying bite, and snap a photo before it disappears. Tag @tmrwsnutrition and show us your version, we want to see that glossy, shrimp-loaded bowl.