After a weekend of rich food and second helpings, your gut deserves a little love. Meet the Detox Turkey Soup, a light, protein-packed bowl that helps you recover, rehydrate, and refuel while keeping digestion calm.
It’s clean, gluten-free, and low-FODMAP, made with lean turkey, fresh vegetables, and gentle noodles for that cozy comfort you crave after the holidays. Every spoonful tastes like a reset, warm, nourishing, and full of balance.
Ingredients:
- 1 tablespoon garlic-infused olive oil (FODMAP-friendly)
- 2 cups leftover cooked turkey, shredded
- 1 large carrot, sliced
- 1 cup green beans, chopped
- 4 cups low-FODMAP turkey or chicken broth
- 1 cup cooked gluten-free rice noodles or quinoa noodles
- ½ teaspoon turmeric
- ½ teaspoon sea salt, to taste
- ¼ teaspoon black pepper
- Juice of ½ lemon
- Fresh parsley for garnish
How to Make It:
- Warm the base. In a large pot, heat garlic-infused olive oil over medium heat. Add the carrot and cook for 3–4 minutes until slightly tender.
- Add broth and flavor. Pour in the broth, then add turmeric, salt, and pepper. Bring to a gentle boil, then lower the heat and simmer for 10 minutes.
- Add turkey and noodles. Stir in shredded turkey and cooked noodles. Simmer for another 5 minutes to heat through.
- Finish fresh. Add a squeeze of lemon juice, garnish with parsley, and enjoy your cozy, gut-friendly recovery bowl.
Quick Tips
- Use leftover Thanksgiving turkey for an easy meal prep win.
- Add spinach or kale near the end for an extra nutrient boost.
- Store leftovers in the fridge for up to 3 days.
- While eating, mix Tomorrow’s Nutrition Sunfiber into your favorite cold or room-temperature drink to support digestion and fiber intake. Avoid mixing it into hot or warm drinks, as heat can lessen its benefits.
Start Your Post-Holiday Reset Today
This Detox Turkey Soup is the perfect way to bring balance back after the holiday feast. It’s light on the stomach but full of flavor, with clean protein, energizing carbs, and soothing spices that help you feel strong and refreshed.
So grab your leftovers, simmer up some comfort, and toast to a Thanksgiving recovery that feels just as good as it tastes.
Join the gut-friendly recovery movement! Tag @tmrwsnutrition and share your clean comfort bowl with #EatCleanWithTomorrowsNutrition.