Probiotics are the live beneficial microorganisms that reside in the gastrointestinal tract. Prebiotics are the dietary fibers that provide food for the probiotics to help them grow and thrive.

Prebiotics are a subset of dietary fibers that help with regularity and gut health. They grow by feeding the good bacteria in the gut. This helps promote a balance of the gut microbiome and produces helpful things like butyrate, which provides energy for the large intestinal cells.

Sunfiber helps promote regularity of bowel movements, resulting in better digestive balance. Sunfiber uniquely can help individuals with occasional constipation or diarrhea have a more regular frequency of bowel movements.

Suntheanine helps promote a feeling of calm and relaxation within 30-60 minutes. Suntheanine does not promote drowsiness but rather helps you feel relaxed before bed. By feeling more relaxed, people can comfortably fall asleep, resulting in better and higher quality, restful sleep.