Regular Girl Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules.

Regular Girl Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast.

Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient.

Vitamin D is one of the
most prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3.

Regular Girl Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C.

Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients.

Regular Girl Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children.

Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.*

Regular Girl Multivitamin is considered vegetarian, however, it is not considered vegan friendly.

It is not recommended to consume more than one serving of Regular Girl Multivitamin per day. Regular Girl Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food.

Regular Girl Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18.