Craving a delicious, plant-based dinner that’s light on your stomach but big on flavor? This One-Pan Tofu Noodle Bowl is your answer. With crispy tofu, tender rice noodles, and colorful veggies tossed in a savory sauce, this dish is a satisfying one-pan wonder. It’s perfect for anyone seeking a quick, healthy, and gut-friendly meal.
Ingredients:
For the Stir-Fry:
- 8 ounces rice noodles
- 1 block extra-firm tofu (14 oz)—pressed and cubed
- 1 tablespoon garlic-infused oil
- ½ cup red bell pepper, thinly sliced
- 1 cup zucchini, sliced into half-moons
- 1 cup shredded carrots
- 2 tablespoons green onion tops, sliced
For the Sauce:
- 3 tablespoons gluten-free tamari or soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening)
- 1 teaspoon rice vinegar (optional)
- Optional Garnish: sesame seeds or chopped cilantro
Instructions:
- Cook the Noodles: Prepare the rice noodles according to package instructions. Drain and set aside.
- Prepare the Tofu: Heat the garlic-infused oil in a large skillet or wok over medium heat. Add the tofu cubes and cook for 2–3 minutes per side, or until golden and crisp. Remove from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the bell pepper, zucchini, and shredded carrots. Stir-fry for 4–5 minutes, or until the vegetables are tender but still crisp.
- Make the Sauce: In a small bowl, whisk together the tamari, sesame oil, ginger, cornstarch mixture (if using), and rice vinegar. Pour the sauce into the skillet with the veggies and stir to coat.
- Combine and Serve: Add the cooked noodles and tofu to the skillet. Toss everything together until evenly coated and heated through. Garnish with sesame seeds or cilantro if desired.
Pro-tip: Increase your fiber intake by adding 1 scoop of Tomorrow's Nutrition Sunfiber
Try It Out!
This One-Pan Tofu Noodle Bowl is a plant-based dream come true—packed with protein, fresh veggies, and bold flavors, all while being gentle on your digestive system. It’s quick to make and endlessly customizable, making it perfect for a busy weeknight or a relaxed weekend dinner.