6 ways to avoid winter weight gain
Between cold temperatures, driving in unpleasant weather and dwindling daylight you have enough to worry about during the winter season. Weight gain doesn’t need to be another irksome thing to stress over. But holiday desserts, high-carb comfort f...
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Are fiber supplements safe for kids?
More of us are eating our meals at home, and recent industry reports predict this trend will continue. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging...
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Why is prebiotic fiber important?
If you aren’t eating sufficient dietary fiber, you may also be shortchanging your gut’s complex microbiome. Simply put: You need to consume healthy amounts of prebiotic fiber because it feeds the beneficial (probiotics) that help regulate digestio...
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Is your child showing signs of potty training constipation?
Diet isn’t always what comes to mind when parents consider potty training issues. But constipation can really slow the whole process! When bowel movements become hard and painful to pass, toddlers may avoid or even become anxious about going potty...
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