Teach your kids about healthy poop shapes
When they were diaper-wearing babies, you knew exactly what your children ate and what came out the other end. Many new moms even charted their newborns’ bowel movements for those precious first few weeks. But as they grow, parents become less inv...
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Fiber basics: The 411 on dietary fiber benefits
Dietary fiber can be your healthy lifestyle ally. Consuming the right amount of fiber may help you maintain a healthy weight, stay regular and even support healthy cholesterol and blood sugar levels. Yet most Americans don’t get enough fiber from ...
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How often should you poop? (And other embarrassing questions)
Is it normal to poop a couple times a day? Just a couple times a week? Is it normal if your poop is nearly always shaped like a nut-filled candy bar? (Have you looked?!) Everybody poops and your poop is a window to your health. It’s not only good ...
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Drink this daily to support your digestive health
If you’re feeling constipated or a little bloated, it may be because you’re falling short on your fiber intake or a bit dehydrated. In fact, both shortfalls are very common causes of digestive issues. Dissolving a scoop of Sunfiber into your next ...
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