Valentine’s Day may be over, but that doesn’t mean you have to stop treating yourself—especially after all those sweets! This Protein-Packed Smoothie Bowl is the perfect way to refuel, packed with protein to support muscle recovery while being gentle on digestion. It’s creamy, refreshing, and just what your body needs to bounce back after a few indulgent days!
Ingredients:
Smoothie Base:
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 cup unsweetened almond milk
- 1 scoop low-FODMAP protein powder
- 1 Scoop Sunfiber
Toppings:
- ⅓ cup Kiwi, sliced
- 1 tablespoon rolled oats
- 1 teaspoon chia seeds
- ⅓ cup fresh blueberries
- ⅓ cup fresh raspberries
Instructions:
- Blend the Smoothie Base: In a blender, combine the raspberries, blueberries, strawberries, almond milk, and protein powder. Blend on high until smooth and creamy. Add a splash of almond milk if needed to reach your desired consistency.
- Assemble the Bowl: Pour the smoothie into a bowl and smooth the surface with the back of a spoon.
- Add Toppings: Arrange the kiwi slices, rolled oats, chia seeds, and fresh blueberries and raspberries on top for a vibrant, eye-catching presentation.
- Serve and Enjoy: Serve immediately and savor this fruity, protein-packed treat.
Try It Out!
This Protein-Packed Smoothie Bowl is the perfect way to reset after a holiday filled with sweets. Adding Sunfiber gives this bowl an extra boost for gut health, making it as functional as it is flavorful. Blend up a bowl and show your body some self-love!